GBR Shannon Johnson Moore
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Shannon Johnson Moore, Luke Lamontagne-Dwyerwhole field → | Doubles Mixed · team 30-34 | 1:30:55 | 1705th of 2,158431st of 514 aged 30-34 | 49:25 | 29:43 | 11:52 | View results | See splits Hide splitsSkiErg4:22faster than 41%Sled push1:38fastest 5%Sled pull4:09faster than 44%Burpee broad jump3:39faster than 45%Row5:03faster than 22%Farmers carry2:07faster than 14%Sandbag lunges3:42fastest 42%Wall balls5:03faster than 35%Runs (8 km)49:25faster than 22%Roxzone11:52faster than 1%Run 16:24faster than 32%Run 25:42faster than 23%Run 35:45faster than 32%Run 45:49faster than 31%Run 55:38faster than 44%Run 65:54faster than 29%Run 75:59faster than 28%Run 88:16faster than 3%Full report for this race → |
| London 2025 3 May 2025team: Shannon Johnson Moore, Katie Rowlandwhole field → | Doubles Women · team 30-39 | 1:27:10 | 691st of 1,118278th of 449 aged 30-39 | 50:07 | 28:50 | 8:19 | View results | See splits Hide splitsSkiErg4:15fastest 7%Sled push1:47fastest 46%Sled pull3:27fastest 22%Burpee broad jump4:17faster than 47%Row4:57fastest 35%Farmers carry1:36fastest 19%Sandbag lunges3:26fastest 35%Wall balls5:05faster than 19%Runs (8 km)50:07faster than 37%Roxzone8:19faster than 8%Run 16:13faster than 25%Run 25:49faster than 32%Run 35:51faster than 41%Run 46:05faster than 32%Run 56:07faster than 35%Run 66:11faster than 30%Run 75:56faster than 44%Run 88:00faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Katie Rowland1 race
- Luke Lamontagne-Dwyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
