USA Shannon Johanson
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:10:28 (Washington DC 2026) · Doubles Women 1:19:09 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:51 faster (1:16:19 to 1:10:28).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 50-54 | 1:10:28 | top 2% 35/2,675 | 34:52 | 30:01 | 5:38 | splitsSkiErg4:59Sled push2:18Sled pull4:02Burpee broad jump4:37Row5:20Farmers carry1:42Sandbag lunges3:16Wall balls3:47Run 13:40Run 24:24Run 34:28Run 44:29Run 54:39Run 64:33Run 74:35Run 84:07Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 50-54 | 1:13:42 | top 8% 144/2,043 | 34:50 | 31:46 | 7:12 | splitsSkiErg4:54Sled push2:04Sled pull4:15Burpee broad jump5:46Row5:16Farmers carry1:46Sandbag lunges3:36Wall balls4:09Run 13:51Run 23:59Run 34:14Run 44:14Run 54:22Run 64:14Run 74:16Run 85:45Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 50-54 | 1:15:07 | top 3% 93/4,639 | 39:07 | 31:24 | 4:39 | splitsSkiErg5:11Sled push2:36Sled pull4:28Burpee broad jump4:47Row5:01Farmers carry2:02Sandbag lunges3:33Wall balls3:46Run 15:14Run 24:41Run 34:42Run 44:44Run 54:47Run 64:40Run 74:45Run 85:38Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 50-54 | 1:16:19 | top 7% 109/1,797 | 37:08 | 33:15 | 6:00 | splitsSkiErg5:11Sled push2:31Sled pull4:30Burpee broad jump5:43Row5:16Farmers carry1:42Sandbag lunges3:41Wall balls4:41Run 12:59Run 24:51Run 34:54Run 44:48Run 54:55Run 64:53Run 74:53Run 84:59Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Lisa Mont-Ros, Shannon Johansonwhat the whole field did → | Doubles Women · team 45-49 | 1:19:09 | top 34% 197/587 | 44:49 | 28:44 | 5:39 | splitsSkiErg4:52Sled push1:31Sled pull3:49Burpee broad jump4:19Row4:53Farmers carry1:21Sandbag lunges3:29Wall balls4:30Run 15:23Run 25:23Run 35:38Run 45:32Run 55:31Run 65:47Run 75:38Run 86:02Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Shannon Johanson, Lisa Mont-Roswhat the whole field did → | Doubles Women · team 45-49 | 1:25:17 | top 31% 270/899 | 49:20 | 30:05 | 5:55 | splitsSkiErg5:07Sled push1:48Sled pull3:57Burpee broad jump4:27Row5:14Farmers carry1:39Sandbag lunges3:47Wall balls4:06Run 15:53Run 25:40Run 35:48Run 45:45Run 55:51Run 65:58Run 76:05Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
