USA Shannon Johanson
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Johanson at each race, oldest on the left; lower is faster.The best was 1:10:28 at Washington DC (Sep 2026); Shannon Johanson was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:16:19 |
| New York | May 2026 | Open Women | 1:15:07 |
| Sydney | Jul 2026 | Open Women | 1:13:42 |
| Washington DC | Sep 2026 | Open Women | 1:10:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:51 faster (1:16:19 to 1:10:28).
This line shows the finish time of Shannon Johanson at each race, oldest on the left; lower is faster.The best was 1:19:09 at Phoenix (Jan 2026); Shannon Johanson was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Women | 1:25:17 |
| Phoenix | Jan 2026 | Doubles Women | 1:19:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
35th of 2,675 Open Women (faster than 98%). Against the 40 who finished around 1:09:22: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:49 | faster than 95% |
| SkiErg: | 4:59 | 5:30 | faster than 89% |
| Run 2: | 4:24 | 5:59 | faster than 96% |
| Sled push: | 2:18 | 2:56 | faster than 88% |
| Run 3: | 4:28 | 6:20 | faster than 98% |
| Sled pull: | 4:02 | 5:56 | faster than 96% |
| Run 4: | 4:29 | 6:20 | faster than 98% |
| Burpee broad jump: | 4:37 | 7:12 | faster than 93% |
| Run 5: | 4:39 | 6:24 | faster than 97% |
| Row: | 5:20 | 5:43 | faster than 77% |
| Run 6: | 4:33 | 6:21 | faster than 97% |
| Farmers carry: | 1:42 | 2:14 | faster than 95% |
| Run 7: | 4:35 | 6:17 | faster than 97% |
| Sandbag lunges: | 3:16 | 5:48 | faster than 99% |
| Run 8: | 4:07 | 6:02 | faster than 98% |
| Wall balls: | 3:47 | 7:22 | faster than 99% |
| Roxzone: | 5:38 | 9:09 | faster than 98% |
| Runs (8 km) | 34:52 | 48:49 | faster than 97% |
| Stations (8) | 30:01 | ||
| Finish | 1:10:28 | 1:41:26 | 35th of 2,675 · faster than 98% |
144th of 2,043 Open Women (faster than 92%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (0:18), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:34 | faster than 85% |
| SkiErg: | 4:54 | 5:05 | faster than 70% |
| Run 2: | 3:59 | 4:58 | faster than 94% |
| Sled push: | 2:04 | 2:25 | faster than 78% |
| Run 3: | 4:14 | 5:11 | faster than 93% |
| Sled pull: | 4:15 | 5:06 | faster than 80% |
| Run 4: | 4:14 | 5:16 | faster than 93% |
| Burpee broad jump: | 5:46 | 6:55 | faster than 73% |
| Run 5: | 4:22 | 5:26 | faster than 93% |
| Row: | 5:16 | 5:19 | faster than 55% |
| Run 6: | 4:14 | 5:20 | faster than 94% |
| Farmers carry: | 1:46 | 2:04 | faster than 81% |
| Run 7: | 4:16 | 5:19 | faster than 93% |
| Sandbag lunges: | 3:36 | 5:13 | faster than 94% |
| Run 8: | 5:45 | 7:36 | faster than 95% |
| Wall balls: | 4:09 | 6:23 | faster than 95% |
| Roxzone: | 7:12 | 9:16 | faster than 93% |
| Runs (8 km) | 34:50 | 43:49 | faster than 94% |
| Stations (8) | 31:46 | ||
| Finish | 1:13:42 | 1:32:18 | 144th of 2,043 · faster than 92% |
93rd of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on wall balls (0:47), most lost on the eight runs (1:37). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:04 | faster than 83% |
| SkiErg: | 5:11 | 5:21 | faster than 64% |
| Run 2: | 4:41 | 5:47 | faster than 91% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 4:42 | 6:03 | faster than 95% |
| Sled pull: | 4:28 | 5:47 | faster than 87% |
| Run 4: | 4:44 | 6:10 | faster than 95% |
| Burpee broad jump: | 4:47 | 7:20 | faster than 92% |
| Run 5: | 4:47 | 6:29 | faster than 96% |
| Row: | 5:01 | 5:41 | faster than 92% |
| Run 6: | 4:40 | 6:18 | faster than 96% |
| Farmers carry: | 2:02 | 2:40 | faster than 92% |
| Run 7: | 4:45 | 6:18 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:50 | faster than 97% |
| Run 8: | 5:38 | 8:10 | faster than 98% |
| Wall balls: | 3:46 | 7:33 | fastest in the field |
| Roxzone: | 4:39 | 7:57 | faster than 97% |
| Runs (8 km) | 39:07 | 51:48 | faster than 96% |
| Stations (8) | 31:24 | ||
| Finish | 1:15:07 | 1:43:35 | 93rd of 4,639 · faster than 98% |
109th of 1,797 Open Women (faster than 93%). Against the 54 who finished around 1:15:29: most time gained on wall balls (0:27), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:46 | faster than 92% |
| SkiErg: | 5:11 | 5:31 | faster than 77% |
| Run 2: | 4:51 | 5:55 | faster than 89% |
| Sled push: | 2:31 | 3:01 | faster than 82% |
| Run 3: | 4:54 | 6:09 | faster than 92% |
| Sled pull: | 4:30 | 5:53 | faster than 88% |
| Run 4: | 4:48 | 6:10 | faster than 94% |
| Burpee broad jump: | 5:43 | 6:32 | faster than 66% |
| Run 5: | 4:55 | 6:21 | faster than 94% |
| Row: | 5:16 | 5:37 | faster than 77% |
| Run 6: | 4:53 | 6:17 | faster than 94% |
| Farmers carry: | 1:42 | 2:11 | faster than 93% |
| Run 7: | 4:53 | 6:16 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:24 | faster than 93% |
| Run 8: | 4:59 | 6:31 | faster than 93% |
| Wall balls: | 4:41 | 7:18 | faster than 95% |
| Roxzone: | 6:00 | 8:18 | faster than 92% |
| Runs (8 km) | 37:08 | 47:45 | faster than 93% |
| Stations (8) | 33:15 | ||
| Finish | 1:16:19 | 1:38:14 | 109th of 1,797 · faster than 93% |
242nd of 859 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:49 | faster than 69% |
| SkiErg: | 4:52 | 4:44 | faster than 33% |
| Run 2: | 5:23 | 5:47 | faster than 66% |
| Sled push: | 1:31 | 1:37 | faster than 68% |
| Run 3: | 5:38 | 6:01 | faster than 65% |
| Sled pull: | 3:49 | 3:52 | faster than 53% |
| Run 4: | 5:32 | 6:03 | faster than 70% |
| Burpee broad jump: | 4:19 | 3:58 | faster than 36% |
| Run 5: | 5:31 | 6:12 | faster than 75% |
| Row: | 4:53 | 5:07 | faster than 75% |
| Run 6: | 5:47 | 6:09 | faster than 64% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 5:38 | 6:11 | faster than 70% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 55% |
| Run 8: | 6:02 | 6:24 | faster than 61% |
| Wall balls: | 4:30 | 4:13 | faster than 36% |
| Roxzone: | 5:39 | 6:42 | faster than 76% |
| Runs (8 km) | 44:49 | 48:47 | faster than 69% |
| Stations (8) | 28:44 | ||
| Finish | 1:19:09 | 1:25:44 | 242nd of 859 · faster than 71% |
270th of 899 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:01 | faster than 55% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:40 | 6:03 | faster than 65% |
| Sled push: | 1:48 | 1:58 | faster than 70% |
| Run 3: | 5:48 | 6:21 | faster than 70% |
| Sled pull: | 3:57 | 4:24 | faster than 70% |
| Run 4: | 5:45 | 6:26 | faster than 74% |
| Burpee broad jump: | 4:27 | 4:29 | faster than 52% |
| Run 5: | 5:51 | 6:38 | faster than 74% |
| Row: | 5:14 | 5:33 | faster than 76% |
| Run 6: | 5:58 | 6:32 | faster than 68% |
| Farmers carry: | 1:39 | 1:59 | faster than 90% |
| Run 7: | 6:05 | 6:32 | faster than 64% |
| Sandbag lunges: | 3:47 | 4:06 | faster than 63% |
| Run 8: | 8:24 | 8:16 | faster than 46% |
| Wall balls: | 4:06 | 4:36 | faster than 78% |
| Roxzone: | 5:55 | 7:19 | faster than 81% |
| Runs (8 km) | 49:20 | 53:30 | faster than 66% |
| Stations (8) | 30:05 | ||
| Finish | 1:25:17 | 1:33:18 | 270th of 899 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Sydney 2026 · best of 4 | 5:16 |
| Sled push | 2:04 | Sydney 2026 · best of 4 | 2:55 |
| Sled pull | 4:02 | Washington DC 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:37 | Washington DC 2026 · best of 4 | 6:46 |
| Row | 5:01 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 1:42 | Washington DC 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:16 | Washington DC 2026 · best of 4 | 5:13 |
| Wall balls | 3:46 | New York 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:50 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 4:39 | New York 2026 · best of 4 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Mont-Ros2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 78%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 90% |
| Push | 89% |
| Pull | 96% |
| BBJ | 93% |
| Row | 78% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:57 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 34:55 running, 30:01 at the stations and 5:38 in the roxzone; the longest station was the row (5:20).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:49 |
| SkiErg | 4:59 | 5:30 |
| Run 2 | 4:24 | 5:59 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 4:28 | 6:20 |
| Sled pull | 4:02 | 5:56 |
| Run 4 | 4:29 | 6:20 |
| Burpee broad jump | 4:37 | 7:12 |
| Run 5 | 4:39 | 6:24 |
| Row | 5:20 | 5:43 |
| Run 6 | 4:33 | 6:21 |
| Farmers carry | 1:42 | 2:14 |
| Run 7 | 4:35 | 6:17 |
| Sandbag lunges | 3:16 | 5:48 |
| Run 8 | 4:07 | 6:02 |
| Wall balls | 3:47 | 7:22 |
| Roxzone | 5:38 | 9:09 |
| Finish | 1:10:28 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
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