CAN Shannon Hunt
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:08 (Vancouver 2025) · Open Women 1:20:57 (Toronto 2024) · Doubles Women 1:06:41 (Toronto Oct 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 12:49 faster (1:34:57 to 1:22:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Pro Women · 45-49 | 1:42:18 | 132nd of 169 | 56:58 | 38:54 | 6:30 | splitsSkiErg4:38Sled push3:29Sled pull5:44Burpee broad jump5:14Row4:56Farmers carry2:53Sandbag lunges5:05Wall balls6:55Run 14:30Run 25:19Run 37:58Run 47:39Run 58:06Run 68:18Run 76:14Run 88:57Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:22:08 | 43rd of 84 | 39:13 | 35:45 | 7:14 | splitsSkiErg4:34Sled push2:49Sled pull6:22Burpee broad jump4:27Row5:15Farmers carry2:19Sandbag lunges4:51Wall balls5:08Run 12:43Run 24:37Run 35:06Run 45:06Run 55:14Run 65:32Run 75:14Run 85:44Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Shannon Hunt, Christina Caponecchiawhat the whole field did → | Doubles Women · team 45-49 | 1:06:41 | 4th of 1,190 | 38:26 | 23:23 | 4:58 | splitsSkiErg4:13Sled push1:45Sled pull3:19Burpee broad jump2:14Row4:37Farmers carry1:23Sandbag lunges2:10Wall balls3:42Run 13:54Run 24:49Run 35:06Run 45:06Run 55:07Run 64:59Run 75:21Run 84:08Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:34:57 | 94th of 162 | 47:32 | 40:03 | 7:25 | splitsSkiErg4:47Sled push5:03Sled pull7:12Burpee broad jump4:58Row5:13Farmers carry2:25Sandbag lunges5:38Wall balls4:47Run 13:44Run 28:06Run 36:52Run 45:38Run 56:04Run 66:05Run 75:51Run 85:16Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 45-49 | 1:20:57 | top 13% 88/691 | 43:06 | 30:45 | 7:11 | splitsSkiErg4:28Sled push1:54Sled pull5:25Burpee broad jump3:54Row5:10Farmers carry1:42Sandbag lunges4:20Wall balls3:52Run 15:04Run 24:34Run 35:45Run 44:55Run 54:59Run 65:00Run 77:00Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 84 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Pro Women finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
