AUS Shannon Hill
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:30 at Melbourne 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Shannon Hill, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Shannon Hill, Alysha Hindlewhole field → | Doubles Women · team 30-34 | 1:27:32 | 1334th of 2,446266th of 496 aged 30-34 | 47:12 | 30:00 | 10:24 | View results | See splits Hide splitsSkiErg4:35fastest 37%Sled push2:01faster than 14%Sled pull3:50fastest 31%Burpee broad jump4:36faster than 33%Row5:07fastest 50%Farmers carry2:03faster than 24%Sandbag lunges3:51faster than 42%Wall balls3:57fastest 35%Runs (8 km)47:12faster than 43%Roxzone10:24faster than 44%Run 13:04fastest 34%Run 25:47faster than 43%Run 36:13faster than 34%Run 46:16faster than 36%Run 56:17faster than 41%Run 66:12faster than 44%Run 76:11faster than 44%Run 87:14faster than 41%Full report for this race → |
| Perth 2025 5 Sep 2025team: Brittany Veroba, Shannon Hillwhole field → | Doubles Women · team 25-29 | 1:36:04 | 600th of 812166th of 213 aged 25-29 | 51:02 | 33:38 | 11:27 | View results | See splits Hide splitsSkiErg4:36faster than 44%Sled push2:17faster than 8%Sled pull4:36faster than 31%Burpee broad jump6:07faster than 10%Row5:18fastest 45%Farmers carry1:51fastest 50%Sandbag lunges4:10faster than 31%Wall balls4:43faster than 27%Runs (8 km)51:02faster than 31%Roxzone11:27faster than 20%Run 16:14fastest 48%Run 25:52faster than 35%Run 36:08faster than 36%Run 46:37faster than 20%Run 56:33faster than 26%Run 66:20faster than 32%Run 76:38faster than 25%Run 86:44faster than 27%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alysha Hindle, Shannon Hillwhole field → | Doubles Women · team U29 | 1:27:30 | 988th of 1,924432nd of 771 aged U29 | 49:32 | 24:33 7 of 8 | 13:29 | View results | See splits Hide splitsSkiErg4:19fastest 16%Sled push1:24fastest 33%Sled pull4:05faster than 41%Burpee broad jump—Row5:18faster than 32%Farmers carry1:54faster than 41%Sandbag lunges3:30fastest 41%Wall balls4:03faster than 37%Runs (8 km)49:32faster than 49%Roxzone13:29faster than 7%Run 13:24fastest 24%Run 25:59faster than 45%Run 36:17faster than 41%Run 46:33faster than 35%Run 56:40faster than 38%Run 66:39faster than 39%Run 76:42faster than 36%Run 87:20faster than 39%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alysha Hindle, Shannon Hillwhole field → | Doubles Women · team U29 | 1:33:49 | 1330th of 1,924561st of 771 aged U29 | 53:51 | 26:21 | 13:41 | View results | See splits Hide splitsSkiErg4:26fastest 29%Sled push1:21fastest 23%Sled pull3:09fastest 12%Burpee broad jump3:53fastest 46%Row4:59fastest 34%Farmers carry1:53faster than 44%Sandbag lunges3:43faster than 46%Wall balls2:57fastest 10%Runs (8 km)53:51faster than 29%Roxzone13:41faster than 7%Run 16:02faster than 30%Run 26:22faster than 29%Run 36:44faster than 25%Run 46:58faster than 22%Run 56:51faster than 32%Run 66:55faster than 30%Run 76:55faster than 30%Run 87:08faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2024 · best of 4 | 4:48 |
| Sled push | 1:21 | Melbourne 2024 · best of 4 | 1:51 |
| Sled pull | 3:09 | Melbourne 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:53 | Melbourne 2024 · best of 3 | 4:17 |
| Row | 4:59 | Melbourne 2024 · best of 4 | 5:12 |
| Farmers carry | 1:51 | Perth 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:30 | Melbourne 2024 · best of 4 | 3:47 |
| Wall balls | 2:57 | Melbourne 2024 · best of 4 | 4:22 |
| Runs (8 km) | 47:12 | Melbourne 2025 · best of 4 | 49:12 |
| Roxzone | 10:24 | Melbourne 2025 · best of 4 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alysha Hindle3 races
- Brittany Veroba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
