USA Shannon Hardtke
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:19:28 (Washington DC Sept 2026) · Doubles Mixed 1:04:33 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:19:28 | top 34% 98/289 | 35:55 | 36:43 | 6:55 | splitsSkiErg4:54Sled push3:42Sled pull4:58Burpee broad jump5:15Row5:04Farmers carry2:42Sandbag lunges5:11Wall balls4:57Run 13:50Run 24:35Run 34:41Run 44:44Run 54:46Run 64:36Run 74:32Run 84:15Full report for this race → |
| New York 2026 4 Jun 2026team: Shannon Hardtke, Bobby Wielerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:39 | top 3% 138/4,847 | 35:59 | 24:39 | 4:06 | splitsSkiErg4:06Sled push1:49Sled pull2:41Burpee broad jump2:57Row4:15Farmers carry2:03Sandbag lunges3:14Wall balls3:34Run 14:36Run 24:05Run 34:18Run 44:23Run 54:26Run 64:25Run 74:23Run 85:27Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Bobby Wieler, Shannon Hardtkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:21 | top 9% 76/867 | 37:13 | 24:42 | 5:32 | splitsSkiErg3:57Sled push1:56Sled pull2:56Burpee broad jump3:09Row4:22Farmers carry1:44Sandbag lunges3:07Wall balls3:31Run 15:13Run 24:18Run 34:48Run 44:58Run 54:35Run 64:36Run 74:36Run 84:12Full report for this race → |
| Boston 2025 27 Sept 2025team: Bobby Wieler, Shannon Hardtkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:33 | top 5% 53/1,259 | 36:00 | 24:38 | 4:00 | splitsSkiErg4:11Sled push1:41Sled pull3:19Burpee broad jump3:05Row4:25Farmers carry1:46Sandbag lunges2:48Wall balls3:23Run 15:21Run 24:13Run 34:20Run 44:23Run 54:23Run 64:22Run 74:25Run 84:37Full report for this race → |
| New York 2025 30 May 2025team: Bobby Wieler, Shannon Hardtkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:57 | top 17% 273/1,627 | — | 26:29 | — | splitsSkiErg3:54Sled push2:09Sled pull3:24Burpee broad jump3:30Row4:21Farmers carry1:49Sandbag lunges3:36Wall balls3:46Run 15:44Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Pro Women finisher at Washington DC Sept 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
