GBR Shannon Gough
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ethan Elliott, Shannon Goughwhole field → | Doubles Mixed · team 25-29 | 1:15:51 | 1079th of 2,853273rd of 676 aged 25-29 | 36:50* | 27:32* | 11:34 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push1:58fastest 30%Sled pull3:30fastest 22%Burpee broad jump3:44faster than 49%Row4:44fastest 35%Farmers carry1:28fastest 10%Sandbag lunges3:05fastest 11%Wall balls4:19fastest 28%Runs (8 km)36:50faster than 49%Roxzone11:34fastest 38%Run 14:01faster than 30%Run 24:26faster than 41%Run 34:32faster than 44%Run 44:29fastest 50%Run 54:26fastest 43%Run 64:27fastest 46%Run 74:44faster than 41%Run 85:50fastest 34%Full report for this race → |
| Cardiff 2025 30 May 2025team: Elle Gough, Shannon Goughwhole field → | Doubles Women · team U29 | 1:26:50 | 510th of 778222nd of 323 aged U29 | 52:07 | 29:04 | 5:39† | View results | See splits Hide splitsSkiErg5:34faster than 2%Sled push1:37fastest 36%Sled pull3:31fastest 27%Burpee broad jump3:51fastest 26%Row5:18faster than 39%Farmers carry1:43fastest 31%Sandbag lunges3:24fastest 48%Wall balls4:06faster than 48%Runs (8 km)52:07faster than 26%Roxzone5:39Run 16:34faster than 21%Run 26:06faster than 24%Run 36:24faster than 23%Run 46:27faster than 24%Run 56:21faster than 29%Run 66:21faster than 28%Run 76:25faster than 28%Run 87:29faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Elle Gough1 race
- Ethan Elliott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
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Free to download. Used by more than 40,000 HYROX athletes.
