GBR Shannon French
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:39:34 (Birmingham 2025) · Doubles Mixed 1:49:10 (London 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Kyla Copus, shannon frenchwhat the whole field did → | Doubles Women · team 16-24 | 1:39:34 | 2067th of 2,427 | 58:03 | 33:34 | 8:01 | View results | splitsSkiErg4:53Sled push2:00Sled pull4:39Burpee broad jump4:37Row5:14Farmers carry2:01Sandbag lunges4:47Wall balls5:23Run 17:50Run 27:05Run 37:06Run 47:06Run 57:11Run 67:26Run 77:04Run 87:19Full report for this race → |
| London 2025 3 May 2025team: Shannon French, Josh Kennedywhat the whole field did → | Doubles Mixed · team U29 | 1:49:10 | 937th of 956 | 1:01:05 | 38:55 | 9:14 | View results | splitsSkiErg4:27Sled push2:35Sled pull5:09Burpee broad jump5:33Row4:47Farmers carry2:36Sandbag lunges6:49Wall balls6:59Run 15:52Run 26:33Run 36:43Run 47:00Run 58:16Run 67:49Run 77:08Run 811:47Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shannon French, Sophie Priestleywhat the whole field did → | Doubles Women · team U29 | 1:47:42 | 1707th of 1,847 | 1:05:09 | 34:36 | 8:01 | View results | splitsSkiErg4:45Sled push2:10Sled pull4:19Burpee broad jump4:58Row5:36Farmers carry2:10Sandbag lunges4:43Wall balls5:55Run 14:40Run 27:53Run 39:02Run 410:20Run 58:41Run 68:29Run 79:02Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:09 against the typical Doubles Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
