GBR Shannon Francis
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:32 at Cardiff 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Katie Parfitt, Shannon Franciswhat the whole field did → | Doubles Women · team 25-29 | 1:17:32 | top 22% 536/2,444142nd of 489 aged 25-29 | 46:42 | 27:25 | 3:25† | View results | See splits Hide splitsSkiErg4:25fastest 6%Sled push1:27fastest 4%Sled pull3:09fastest 8%Burpee broad jump4:00fastest 26%Row4:40fastest 4%Farmers carry2:20fastest 46%Sandbag lunges3:19fastest 34%Wall balls4:05fastest 34%Runs (8 km)46:42fastest 32%Roxzone3:25Run 15:33fastest 16%Run 25:17fastest 25%Run 35:44fastest 34%Run 45:49fastest 37%Run 56:01fastest 43%Run 66:07fastest 36%Run 75:27fastest 35%Run 86:47fastest 43%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Parfitt, Shannon Franciswhat the whole field did → | Doubles Women · team 25-29 | 1:18:45 | top 31% 1066/3,491308th of 794 aged 25-29 | 39:12* | 27:17* | 12:20 | View results | See splits Hide splitsSkiErg4:46fastest 13%Sled push1:28fastest 4%Sled pull3:31fastest 13%Burpee broad jump3:35fastest 21%Row4:47fastest 6%Farmers carry1:35fastest 17%Sandbag lunges3:24fastest 33%Wall balls4:11fastest 33%Runs (8 km)39:12fastest 47%Roxzone12:20fastest 32%Run 13:49fastest 36%Run 24:21fastest 34%Run 34:43fastest 48%Run 44:51faster than 49%Run 54:54fastest 50%Run 64:51fastest 50%Run 74:53fastest 50%Run 86:55faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shannon has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:27 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:09 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:40 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:05 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:12 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 12:20 | London ExCeL 2025 | 7:49 |
Each station's best across Shannon's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Parfitt2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
