Athlete · Open Women · 45-49 ·

CAN

Shannon Flynn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:16:27 (Toronto 2025) · Doubles Women 1:42:32 (Toronto 2024).

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2:16:27 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

922nd of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

2:16:27 latest race · Toronto 2025 first Open Women race Open Women

SkiErg strongest segment · Toronto 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:27Toronto 2025 · 1 race Doubles Women1:42:32Toronto 2024 · 1 race · with Katie Armstrong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	2:16:27	922nd of 1,013	1:07:17	1:00:04	9:11	splits SkiErg5:42Sled push4:27Sled pull9:08Burpee broad jump12:31Row6:22Farmers carry2:48Sandbag lunges7:10Wall balls11:56Run 16:34Run 27:36Run 38:04Run 48:40Run 58:48Run 610:31Run 78:40Run 88:28Full report for this race →
Toronto 2024 5 Oct 2024team: Shannon Flynn, Katie Armstrongwhat the whole field did →	Doubles Women · team 40-49	1:42:32	478th of 595	1:00:47	32:27	9:25	splits SkiErg4:50Sled push2:10Sled pull6:11Burpee broad jump4:07Row5:47Farmers carry1:58Sandbag lunges3:05Wall balls4:19Run 16:56Run 28:44Run 36:53Run 47:45Run 57:18Run 67:27Run 77:55Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 19%

Sandbag lunges faster than 16%

Wall balls faster than 9%

Roxzone faster than 28%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:33 slower

Sled pull 2:56 slower

Burpee broad jump 5:58 slower

Row 0:43 slower

Farmers carry 0:33 slower

Sandbag lunges 1:55 slower

Wall balls 4:45 slower

Roxzone 1:39 slower

Runs (8 km) 17:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon2:16:27

6:345:427:364:278:049:088:4012:318:486:2210:312:488:407:108:2811:569:11

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:58 against the typical Open Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:16:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown