GBR Shannon Farrell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Farrell at each race, oldest on the left; lower is faster.The best was 1:46:38 at Glasgow (Mar 2026); Shannon Farrell was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:51:02 |
| Glasgow | Mar 2026 | Open Women | 1:46:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,256th of 1,726 Open Women (faster than 27%). Against the 51 who finished around 1:47:48: most time gained on the eight runs (1:08), most lost on sled push (0:40). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:48 | faster than 14% |
| SkiErg: | 5:38 | 5:15 | faster than 19% |
| Run 2: | 6:33 | 5:40 | faster than 19% |
| Sled push: | 3:46 | 2:48 | faster than 7% |
| Run 3: | 6:36 | 5:56 | faster than 25% |
| Sled pull: | 6:09 | 5:12 | faster than 23% |
| Run 4: | 6:40 | 5:58 | faster than 25% |
| Burpee broad jump: | 9:06 | 6:57 | faster than 20% |
| Run 5: | 6:28 | 6:06 | faster than 36% |
| Row: | 5:45 | 5:38 | faster than 41% |
| Run 6: | 6:19 | 5:58 | faster than 37% |
| Farmers carry: | 2:37 | 2:19 | faster than 29% |
| Run 7: | 6:17 | 5:56 | faster than 38% |
| Sandbag lunges: | 6:22 | 5:15 | faster than 24% |
| Run 8: | 7:09 | 6:50 | faster than 41% |
| Wall balls: | 7:56 | 7:04 | faster than 36% |
| Roxzone: | 6:37 | 5:35 | faster than 30% |
| Runs (8 km) | 52:46 | 48:36 | faster than 31% |
| Stations (8) | 47:19 | ||
| Finish | 1:46:38 | 1:34:53 | 1256th of 1,726 · faster than 27% |
458th of 539 Open Women (faster than 15%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:03 | faster than 18% |
| SkiErg: | 5:41 | 5:00 | faster than 5% |
| Run 2: | 6:58 | 5:35 | faster than 8% |
| Sled push: | 3:47 | 2:36 | faster than 5% |
| Run 3: | 7:07 | 5:52 | faster than 9% |
| Sled pull: | 7:43 | 5:21 | faster than 7% |
| Run 4: | 7:05 | 5:59 | faster than 15% |
| Burpee broad jump: | 10:29 | 6:29 | faster than 8% |
| Run 5: | 7:07 | 6:05 | faster than 17% |
| Row: | 5:46 | 5:17 | faster than 18% |
| Run 6: | 6:49 | 5:59 | faster than 20% |
| Farmers carry: | 2:22 | 2:13 | faster than 38% |
| Run 7: | 6:52 | 6:00 | faster than 20% |
| Sandbag lunges: | 5:41 | 5:02 | faster than 32% |
| Run 8: | 6:45 | 6:07 | faster than 30% |
| Wall balls: | 7:35 | 6:17 | faster than 28% |
| Roxzone: | 8:32 | 7:13 | faster than 28% |
| Runs (8 km) | 53:26 | 45:48 | faster than 17% |
| Stations (8) | 49:04 | ||
| Finish | 1:51:02 | 1:32:13 | 458th of 539 · faster than 15% |
529th of 835 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:52 | 4:34 | faster than 15% |
| Run 2: | 6:30 | 6:14 | faster than 36% |
| Sled push: | 1:43 | 1:40 | faster than 42% |
| Run 3: | 7:01 | 6:37 | faster than 34% |
| Sled pull: | 4:37 | 4:02 | faster than 24% |
| Run 4: | 7:14 | 6:40 | faster than 30% |
| Burpee broad jump: | 5:07 | 4:26 | faster than 30% |
| Run 5: | 7:12 | 6:51 | faster than 38% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 7:09 | 6:49 | faster than 38% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 6:58 | 6:48 | faster than 44% |
| Sandbag lunges: | 3:57 | 3:35 | faster than 32% |
| Run 8: | 4:40 | 4:45 | faster than 53% |
| Wall balls: | 4:45 | 4:23 | faster than 32% |
| Roxzone: | 5:14 | 5:10 | faster than 47% |
| Runs (8 km) | 50:40 | 48:46 | faster than 40% |
| Stations (8) | 32:01 | ||
| Finish | 1:27:51 | 1:23:39 | 529th of 835 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:46 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 6:09 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:06 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:45 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:41 | Manchester 2025 · best of 2 | 5:13 |
| Wall balls | 7:35 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:46 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 6:37 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jess Frear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 19% |
| Push | 7% |
| Pull | 23% |
| BBJ | 20% |
| Row | 41% |
| Carry | 30% |
| Lunges | 24% |
| Wall balls | 37% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Row (0:07 slower); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 52:50 running, 47:19 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (9:06).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 5:48 |
| SkiErg | 5:38 | 5:15 |
| Run 2 | 6:33 | 5:40 |
| Sled push | 3:46 | 2:48 |
| Run 3 | 6:36 | 5:56 |
| Sled pull | 6:09 | 5:12 |
| Run 4 | 6:40 | 5:58 |
| Burpee broad jump | 9:06 | 6:57 |
| Run 5 | 6:28 | 6:06 |
| Row | 5:45 | 5:38 |
| Run 6 | 6:19 | 5:58 |
| Farmers carry | 2:37 | 2:19 |
| Run 7 | 6:17 | 5:56 |
| Sandbag lunges | 6:22 | 5:15 |
| Run 8 | 7:09 | 6:50 |
| Wall balls | 7:56 | 7:04 |
| Roxzone | 6:37 | 5:35 |
| Finish | 1:46:38 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
