Athlete · Open Women · 16-24 ·

GBR

Shannon Farrell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:38 (Glasgow 2026) · Doubles Women 1:27:51 (Dublin 2024).

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1:46:38 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1256th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:46:38 latest race · Glasgow 2026 best Open Women time so far Open Women

Row strongest segment · Glasgow 2026 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:38Glasgow 2026 · 2 races Doubles Women1:27:51Dublin 2024 · 1 race · with Jess Frear

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:00 best 1:46:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:46:38	1256th of 1,726	52:46	47:19	6:37	splits SkiErg5:38Sled push3:46Sled pull6:09Burpee broad jump9:06Row5:45Farmers carry2:37Sandbag lunges6:22Wall balls7:56Run 16:48Run 26:33Run 36:36Run 46:40Run 56:28Run 66:19Run 76:17Run 87:09Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:51:02	458th of 539	53:26	49:04	8:32	splits SkiErg5:41Sled push3:47Sled pull7:43Burpee broad jump10:29Row5:46Farmers carry2:22Sandbag lunges5:41Wall balls7:35Run 14:44Run 26:58Run 37:07Run 47:05Run 57:07Run 66:49Run 76:52Run 86:45Full report for this race →
Dublin 2024 15 Nov 2024team: Shannon Farrell, Jess Frearwhat the whole field did →	Doubles Women · team U29	1:27:51	529th of 835	50:40	32:01	5:14	splits SkiErg4:52Sled push1:43Sled pull4:37Burpee broad jump5:07Row5:10Farmers carry1:50Sandbag lunges3:57Wall balls4:45Run 14:00Run 26:30Run 37:01Run 47:14Run 57:12Run 67:09Run 76:58Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 7%

Sled pull faster than 23%

Burpee broad jump faster than 20%

Row faster than 41%

Farmers carry faster than 30%

Sandbag lunges faster than 24%

Wall balls faster than 37%

Roxzone faster than 30%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:58 slower

Sled pull 0:57 slower

Burpee broad jump 2:09 slower

Row 0:07 slower

Farmers carry 0:18 slower

Sandbag lunges 1:07 slower

Wall balls 0:52 slower

Roxzone 1:02 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:46:38

6:485:386:333:466:366:096:409:066:285:456:192:376:176:227:097:566:37

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:09 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown