GBR Shannon Coughlan
4 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:10:04 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Shannon Coughlan, Jacob Grattonwhole field → | Doubles Mixed · team 16-24 | 1:10:04 | 333rd of 2,05732nd of 220 aged 16-24 | 37:41 | 27:08 | 5:19 | View results | See splits Hide splitsSkiErg4:09fastest 11%Sled push2:17fastest 38%Sled pull3:35fastest 32%Burpee broad jump3:36faster than 42%Row4:33fastest 29%Farmers carry1:50faster than 45%Sandbag lunges3:30fastest 35%Wall balls3:38fastest 9%Runs (8 km)37:41fastest 13%Roxzone5:19fastest 20%Run 14:45fastest 25%Run 24:31fastest 15%Run 34:46fastest 15%Run 44:43fastest 13%Run 54:42fastest 10%Run 64:43fastest 12%Run 74:57fastest 20%Run 84:36fastest 7%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kian Coughlan, Shannon Coughlanwhole field → | Doubles Mixed · team 16-24 | 1:13:02 | 614th of 2,36569th of 290 aged 16-24 | 40:14 | 29:55 | 2:53† | View results | See splits Hide splitsSkiErg4:19fastest 43%Sled push2:36faster than 22%Sled pull3:57faster than 32%Burpee broad jump3:49fastest 46%Row4:56faster than 37%Farmers carry2:16fastest 46%Sandbag lunges3:31fastest 34%Wall balls4:31fastest 50%Runs (8 km)40:14fastest 19%Roxzone2:53Run 15:00fastest 16%Run 24:43fastest 22%Run 35:16fastest 34%Run 45:10fastest 29%Run 55:01fastest 20%Run 65:02fastest 14%Run 74:30fastest 13%Run 85:34fastest 18%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Shannon Coughlan, Jacob Grattonwhole field → | Doubles Mixed · team 16-24 | 1:11:47 | 175th of 36019th of 35 aged 16-24 | 38:46 | 27:50 | 5:14 | View results | See splits Hide splitsSkiErg4:02fastest 40%Sled push1:58faster than 39%Sled pull3:37faster than 32%Burpee broad jump3:40faster than 29%Row4:22fastest 35%Farmers carry2:15faster than 8%Sandbag lunges3:24fastest 41%Wall balls4:32faster than 37%Runs (8 km)38:46fastest 43%Roxzone5:14faster than 44%Run 14:31fastest 44%Run 24:32fastest 48%Run 34:54faster than 41%Run 44:41fastest 46%Run 54:48fastest 46%Run 64:45fastest 46%Run 74:40fastest 40%Run 85:58fastest 32%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Shannon Coughlan, Jacob Grattonwhole field → | Doubles Mixed · team 16-24 | 1:14:32 | 721st of 2,25977th of 313 aged 16-24 | 39:31 | 29:38 | 5:27 | View results | See splits Hide splitsSkiErg4:07fastest 36%Sled push2:06fastest 40%Sled pull3:54fastest 50%Burpee broad jump4:02faster than 28%Row4:37fastest 45%Farmers carry1:52faster than 33%Sandbag lunges4:09faster than 37%Wall balls4:51faster than 37%Runs (8 km)39:31fastest 25%Roxzone5:27fastest 18%Run 14:06fastest 35%Run 24:55fastest 31%Run 35:10fastest 32%Run 45:11fastest 32%Run 54:57fastest 19%Run 64:49fastest 16%Run 75:05fastest 26%Run 85:21fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:20 |
| Sled push | 1:58 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:11 |
| Sled pull | 3:35 | Barcelona 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:36 | Barcelona 2026 · best of 4 | 3:35 |
| Row | 4:22 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:47 |
| Farmers carry | 1:50 | Barcelona 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:24 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:03 |
| Wall balls | 3:38 | Barcelona 2026 · best of 4 | 4:34 |
| Runs (8 km) | 37:41 | Barcelona 2026 · best of 4 | 45:36 |
| Roxzone | 5:14 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:11 |
How to read
Each station's best across Shannon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Gratton3 races
- Kian Coughlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
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