GBR Shannon Cooper
2 HYROX races over 2 seasons. Best Open Women time: 1:43:53 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Cooper at each race, oldest on the left; lower is faster.The best was 1:43:53 at Birmingham (Oct 2025); Shannon Cooper was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 1:51:15 |
| Birmingham | Oct 2025 | Open Women | 1:43:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,404th of 1,957 Open Women (faster than 28%). Against the 63 who finished around 1:42:29: most time gained on the eight runs (1:05), most lost on burpee broad jump (2:04). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:04 | faster than 32% |
| SkiErg: | 5:22 | 5:13 | faster than 35% |
| Run 2: | 5:59 | 5:15 | faster than 21% |
| Sled push: | 3:43 | 3:00 | faster than 20% |
| Run 3: | 5:47 | 5:32 | faster than 39% |
| Sled pull: | 6:06 | 5:58 | faster than 47% |
| Run 4: | 5:55 | 5:35 | faster than 36% |
| Burpee broad jump: | 9:54 | 6:47 | faster than 12% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 5:58 | 5:27 | faster than 16% |
| Run 6: | 5:59 | 5:35 | faster than 35% |
| Farmers carry: | 2:40 | 2:17 | faster than 25% |
| Run 7: | 5:48 | 5:36 | faster than 42% |
| Sandbag lunges: | 6:27 | 5:04 | faster than 18% |
| Run 8: | 6:18 | 5:48 | faster than 34% |
| Wall balls: | 7:20 | 6:43 | faster than 38% |
| Roxzone: | 8:30 | 7:18 | faster than 28% |
| Runs (8 km) | 47:58 | 45:20 | faster than 37% |
| Stations (8) | 47:30 | ||
| Finish | 1:43:53 | 1:33:26 | 1404th of 1,957 · faster than 28% |
318th of 364 Open Women (faster than 12%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:21 | faster than 23% |
| SkiErg: | 5:28 | 5:13 | faster than 28% |
| Run 2: | 6:00 | 5:11 | faster than 17% |
| Sled push: | 3:32 | 3:01 | faster than 20% |
| Run 3: | 6:20 | 5:28 | faster than 18% |
| Sled pull: | 6:53 | 6:04 | faster than 30% |
| Run 4: | 6:18 | 5:31 | faster than 22% |
| Burpee broad jump: | 9:09 | 5:59 | faster than 9% |
| Run 5: | 6:37 | 5:41 | faster than 20% |
| Row: | 6:02 | 5:22 | faster than 16% |
| Run 6: | 6:06 | 5:35 | faster than 29% |
| Farmers carry: | 2:43 | 2:10 | faster than 15% |
| Run 7: | 6:03 | 5:32 | faster than 29% |
| Sandbag lunges: | 8:00 | 4:57 | faster than 5% |
| Run 8: | 7:22 | 6:07 | faster than 18% |
| Wall balls: | 10:16 | 5:59 | faster than 4% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 50:41 | 44:54 | faster than 21% |
| Stations (8) | 52:03 | ||
| Finish | 1:51:15 | 1:31:04 | 318th of 364 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:32 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 6:06 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:09 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:58 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:27 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:20 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:58 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 8:30 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 36% |
| Push | 21% |
| Pull | 47% |
| BBJ | 12% |
| Row | 16% |
| Carry | 26% |
| Lunges | 19% |
| Wall balls | 39% |
| Roxzone | 29% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:08 slower); weakest: Burpee broad jump (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 48:02 running, 47:31 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (9:54).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:04 |
| SkiErg | 5:22 | 5:13 |
| Run 2 | 5:59 | 5:15 |
| Sled push | 3:43 | 3:00 |
| Run 3 | 5:47 | 5:32 |
| Sled pull | 6:06 | 5:58 |
| Run 4 | 5:55 | 5:35 |
| Burpee broad jump | 9:54 | 6:47 |
| Run 5 | 5:46 | 5:45 |
| Row | 5:58 | 5:27 |
| Run 6 | 5:59 | 5:35 |
| Farmers carry | 2:40 | 2:17 |
| Run 7 | 5:48 | 5:36 |
| Sandbag lunges | 6:27 | 5:04 |
| Run 8 | 6:18 | 5:48 |
| Wall balls | 7:20 | 6:43 |
| Roxzone | 8:30 | 7:18 |
| Finish | 1:43:53 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:07 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
