AUS Shannon Conroy
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Shannon Conroy, Selina Katswhole field → | Doubles Women · team 25-29 | 1:21:29 | 858th of 2,446236th of 550 aged 25-29 | 42:54 | 29:37 | 9:01 | View results | See splits Hide splitsSkiErg4:19fastest 9%Sled push1:34fastest 36%Sled pull3:51fastest 32%Burpee broad jump4:15faster than 45%Row4:57fastest 31%Farmers carry1:52faster than 49%Sandbag lunges3:53faster than 41%Wall balls4:56faster than 18%Runs (8 km)42:54fastest 33%Roxzone9:01fastest 27%Run 12:40fastest 11%Run 24:59fastest 20%Run 35:24fastest 29%Run 45:40fastest 39%Run 55:41fastest 34%Run 65:43fastest 35%Run 75:50fastest 42%Run 87:02faster than 47%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Steve Poels, Shannon Conroywhole field → | Doubles Mixed · team 30-34 | 1:17:33 | 657th of 1,718182nd of 449 aged 30-34 | 40:37 | 29:00 | 8:02 | View results | See splits Hide splitsSkiErg4:16faster than 34%Sled push1:39fastest 39%Sled pull3:19fastest 21%Burpee broad jump4:29faster than 20%Row4:23fastest 18%Farmers carry1:25fastest 2%Sandbag lunges4:32faster than 34%Wall balls4:57faster than 32%Runs (8 km)40:37fastest 37%Roxzone8:02fastest 27%Run 14:04fastest 21%Run 24:51fastest 50%Run 35:20faster than 36%Run 44:52fastest 36%Run 55:03fastest 38%Run 64:47fastest 29%Run 75:02fastest 38%Run 86:42fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Selina Kats1 race
- Steve Poels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
