GBR Shannon Compton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:30:45 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Steven Willis, Shannon Comptonwhole field → | Doubles Mixed · team 30-34 | 1:45:14 | 2705th of 2,853717th of 743 aged 30-34 | 50:23* | 37:47* | 17:07 | View results | See splits Hide splitsSkiErg5:07faster than 10%Sled push2:59faster than 4%Sled pull6:03faster than 2%Burpee broad jump4:32faster than 23%Row5:08faster than 26%Farmers carry2:42Sandbag lunges6:03faster than 6%Wall balls5:13faster than 37%Runs (8 km)50:23faster than 4%Roxzone17:07faster than 5%Run 14:15faster than 20%Run 25:25faster than 7%Run 35:49faster than 5%Run 45:59faster than 5%Run 56:03faster than 6%Run 66:26faster than 3%Run 76:37faster than 3%Run 89:53faster than 2%Full report for this race → |
| London 2024 29 Nov 2024team: Shannon Compton, Ryan Cuffwhole field → | Doubles Mixed · team U29 | 1:30:45 | 1031st of 1,316336th of 420 aged U29 | 55:09 | 26:37 | 9:04 | View results | See splits Hide splitsSkiErg4:05fastest 29%Sled push2:12fastest 50%Sled pull3:35fastest 25%Burpee broad jump3:38fastest 46%Row4:13fastest 7%Farmers carry1:50faster than 41%Sandbag lunges2:59fastest 11%Wall balls4:05fastest 33%Runs (8 km)55:09faster than 7%Roxzone9:04faster than 24%Run 17:50faster than 9%Run 25:41faster than 15%Run 36:05faster than 11%Run 46:45faster than 5%Run 57:03faster than 6%Run 66:53faster than 6%Run 77:20faster than 4%Run 87:36faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:12 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:35 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | London 2024 · best of 2 | 3:35 |
| Row | 4:13 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:50 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:59 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:05 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:23 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 9:04 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Shannon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Cuff1 race
- Steven Willis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
