Athlete · Open Women · 25-29 ·

AUS

Shannon Chessells

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:12 (Melbourne 2024) · Doubles Mixed 1:11:25 (Melbourne 2025).

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Shannon Chessells, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:12 best Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Melbourne 2024 684th of 1,536 Open Women finishers there

1:11:25 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Will Broad

Burpee broad jump strongest segment · Melbourne 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:12Melbourne 2024 · 2 races Doubles Mixed1:11:25Melbourne 2025 · 1 race · with Will Broad

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:12

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Shannon Chessells, Will Broadwhat the whole field did →	Doubles Mixed · team 25-29	1:11:25	top 25% 576/2,353	38:22	25:25	7:43	splits SkiErg4:04Sled push1:51Sled pull3:58Burpee broad jump3:19Row4:19Farmers carry1:44Sandbag lunges2:50Wall balls3:20Run 12:54Run 24:52Run 35:03Run 44:54Run 54:59Run 64:43Run 75:03Run 85:55Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:30:12	top 45% 684/1,536	44:10	37:11	8:56	splits SkiErg4:55Sled push2:03Sled pull6:21Burpee broad jump4:49Row5:13Farmers carry2:10Sandbag lunges4:26Wall balls7:14Run 13:05Run 25:17Run 35:34Run 45:57Run 55:58Run 65:55Run 75:55Run 86:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:31:22	top 48% 732/1,536	49:46	34:43	6:58	splits SkiErg4:49Sled push2:04Sled pull6:16Burpee broad jump5:46Row5:03Farmers carry2:24Sandbag lunges4:43Wall balls3:38Run 15:19Run 25:12Run 35:31Run 45:51Run 55:51Run 610:05Run 75:59Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 68%

Sled pull faster than 45%

Burpee broad jump faster than 83%

Row faster than 63%

Farmers carry faster than 51%

Sandbag lunges faster than 71%

Wall balls faster than 18%

Roxzone faster than 45%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 faster

Sled pull 0:10 slower

Burpee broad jump 1:21 faster

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:36 faster

Wall balls 2:07 slower

Roxzone 0:20 slower

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:30:12

3:054:555:172:035:346:215:574:495:585:135:552:105:554:266:347:148:56

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:07 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown