GBR Shannon Checkley
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Jade Wilson, Shannon Checkleywhole field → | Doubles Mixed · team 35-39 | 1:21:07 | 904th of 1,664155th of 318 aged 35-39 | 47:00 | 27:27 | 6:45 | View results | See splits Hide splitsSkiErg4:06fastest 36%Sled push1:43fastest 16%Sled pull3:21fastest 24%Burpee broad jump2:52fastest 22%Row4:31fastest 37%Farmers carry1:44fastest 43%Sandbag lunges3:13fastest 26%Wall balls5:57faster than 14%Runs (8 km)47:00faster than 33%Roxzone6:45fastest 35%Run 14:40fastest 47%Run 25:26faster than 40%Run 36:08faster than 28%Run 45:57faster than 35%Run 56:25faster than 24%Run 66:14faster than 28%Run 76:11faster than 29%Run 86:02faster than 33%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Shannon Checkley, Jessica Shiltonwhole field → | Doubles Women · team 30-34 | 1:26:10 | 1231st of 2,446244th of 496 aged 30-34 | 46:03 | 30:58 | 9:14 | View results | See splits Hide splitsSkiErg4:45faster than 40%Sled push2:05faster than 11%Sled pull4:16faster than 45%Burpee broad jump4:13faster than 46%Row5:05fastest 47%Farmers carry1:47fastest 39%Sandbag lunges3:59faster than 37%Wall balls4:48faster than 21%Runs (8 km)46:03faster than 49%Roxzone9:14fastest 32%Run 13:06fastest 36%Run 25:31fastest 45%Run 36:00faster than 43%Run 45:57faster than 48%Run 56:11faster than 44%Run 66:09faster than 46%Run 76:02fastest 50%Run 87:11faster than 43%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shannon Checkley, Rachel Blackwellwhole field → | Doubles Women · team 30-34 | 1:25:55 | 1223rd of 2,331266th of 481 aged 30-34 | 48:02 | 28:19 | 9:34† | View results | See splits Hide splitsSkiErg4:27fastest 38%Sled push1:19fastest 15%Sled pull3:33fastest 16%Burpee broad jump5:02faster than 21%Row4:53fastest 29%Farmers carry1:33fastest 5%Sandbag lunges3:40fastest 43%Wall balls3:52fastest 20%Runs (8 km)48:02faster than 37%Roxzone9:34Run 15:12faster than 33%Run 25:27faster than 35%Run 35:28faster than 48%Run 45:51faster than 35%Run 56:03faster than 34%Run 66:10faster than 28%Run 76:04faster than 33%Run 87:47faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:19 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:33 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:13 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:53 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:03 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:14 | Melbourne 2025 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jade Wilson1 race
- Jessica Shilton1 race
- Rachel Blackwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
