HKG Shannon Chan
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shannon Chan, Po Nin David Chanwhole field → | Doubles Mixed · team 35-39 | 1:26:05 | 526th of 1,516114th of 318 aged 35-39 | 39:38* | 35:17* | 11:15 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push2:13fastest 36%Sled pull4:18fastest 40%Burpee broad jump3:07fastest 18%Row5:02fastest 47%Farmers carry1:49fastest 26%Sandbag lunges4:11fastest 28%Wall balls10:04faster than 9%Runs (8 km)39:38fastest 24%Roxzone11:15fastest 26%Run 14:05fastest 33%Run 24:49fastest 34%Run 34:50fastest 27%Run 44:48fastest 25%Run 54:47fastest 21%Run 64:53fastest 25%Run 74:55fastest 26%Run 86:35fastest 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Shannon Chan, Rui Andowhole field → | Doubles Mixed · team 25-29 | 1:10:08 | 315th of 1,664106th of 403 aged 25-29 | 37:01 | 27:07 | 6:03 | View results | See splits Hide splitsSkiErg4:05fastest 35%Sled push2:00fastest 42%Sled pull3:53faster than 47%Burpee broad jump3:00fastest 28%Row4:30fastest 36%Farmers carry1:34fastest 20%Sandbag lunges3:34fastest 41%Wall balls4:31faster than 48%Runs (8 km)37:01fastest 16%Roxzone6:03fastest 18%Run 13:58fastest 15%Run 24:24fastest 14%Run 34:46fastest 16%Run 44:40fastest 14%Run 54:43fastest 14%Run 64:51fastest 20%Run 74:54fastest 22%Run 84:49fastest 20%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Emmy Lei, Shannon Chanwhole field → | Doubles Women · team 16-24 | 1:16:38 | 28th of 5844th of 29 aged 16-24 | 44:01 | 26:46 | 5:51† | View results | See splits Hide splitsSkiErg4:35fastest 5%Sled push1:49fastest 13%Sled pull3:45fastest 7%Burpee broad jump2:54fastest 3%Row4:55fastest 7%Farmers carry1:39fastest 12%Sandbag lunges2:56fastest 5%Wall balls4:13fastest 26%Runs (8 km)44:01fastest 9%Roxzone5:51Run 13:11fastest 7%Run 25:35fastest 12%Run 35:44fastest 10%Run 45:46fastest 10%Run 56:04fastest 13%Run 66:12fastest 17%Run 75:53fastest 10%Run 85:36fastest 7%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Emmy Lei, Shannon Chanwhole field → | Doubles Women · team U29 | 1:16:48 | 15th of 2254th of 48 aged U29 | 42:23 | 26:54 | 7:35 | View results | See splits Hide splitsSkiErg4:39fastest 10%Sled push2:01faster than 41%Sled pull4:06fastest 14%Burpee broad jump3:05fastest 10%Row5:08fastest 7%Farmers carry1:37fastest 11%Sandbag lunges2:38fastest 2%Wall balls3:40fastest 16%Runs (8 km)42:23fastest 9%Roxzone7:35fastest 42%Run 15:24fastest 4%Run 25:01fastest 12%Run 35:18fastest 14%Run 45:05fastest 6%Run 55:25fastest 12%Run 65:06fastest 6%Run 75:10fastest 6%Run 85:58fastest 8%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Shannon Chan, Rui Andowhole field → | Doubles Mixed · team U29 | 1:15:41 | 369th of 886169th of 382 aged U29 | 40:16 | 28:51 | 6:37 | View results | See splits Hide splitsSkiErg4:19faster than 18%Sled push2:33faster than 5%Sled pull4:20faster than 11%Burpee broad jump2:31fastest 11%Row4:45faster than 32%Farmers carry1:55faster than 30%Sandbag lunges3:55faster than 40%Wall balls4:33faster than 21%Runs (8 km)40:16fastest 29%Roxzone6:37fastest 42%Run 12:42fastest 23%Run 24:46fastest 18%Run 35:04fastest 19%Run 45:09fastest 21%Run 55:18fastest 24%Run 65:30fastest 34%Run 75:56faster than 47%Run 85:55fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Brisbane 2026 · best of 3 | 4:20 |
| Sled push | 2:00 | Brisbane 2026 · best of 3 | 2:11 |
| Sled pull | 3:53 | Brisbane 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:31 | Brisbane 2025 · best of 3 | 3:35 |
| Row | 4:30 | Brisbane 2026 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Brisbane 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:34 | Brisbane 2026 · best of 3 | 4:03 |
| Wall balls | 4:31 | Brisbane 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:01 | Brisbane 2026 · best of 3 | 45:36 |
| Roxzone | 6:03 | Brisbane 2026 · best of 3 | 7:11 |
How to read
Each station's best across Shannon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emmy Lei2 races
- Rui Ando2 races
- Po Nin David Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
