USA Shannon Blackstone
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:15:20 (New York Jun 2026) · Pro Women 1:19:45 (Chicago 2025) · Doubles Women 1:25:28 (Washington DC 2025) · Relay Women 1:14:54 (Washington DC Sept 2026) · Doubles Mixed 1:08:23 (New York Jun 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:06 faster (1:18:26 to 1:15:20).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Denise Kropp, MeShell Campbell, Chelsea Hendon, Shannon Blackstonewhat the whole field did → | Relay Women · team U40 | 1:14:54 | 9th of 89 | 37:29 | 31:45 | 5:44 | splitsSkiErg5:02Sled push2:47Sled pull3:53Burpee broad jump5:29Row4:49Farmers carry1:41Sandbag lunges3:20Wall balls4:44Run 13:40Run 25:30Run 34:36Run 44:34Run 54:49Run 65:43Run 74:24Run 84:17Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:21:23 | top 40% 115/289 | 36:27 | 38:19 | 6:41 | splitsSkiErg4:57Sled push4:29Sled pull5:33Burpee broad jump5:32Row5:12Farmers carry2:52Sandbag lunges4:27Wall balls5:17Run 13:20Run 24:19Run 34:47Run 44:53Run 54:48Run 64:47Run 74:44Run 84:52Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Samantha Frye, Shannon Blackstonewhat the whole field did → | Doubles Women · team 30-34 | 1:29:40 | top 36% 1140/3,178 | 50:40 | 30:39 | 8:25 | splitsSkiErg4:45Sled push2:07Sled pull3:58Burpee broad jump3:52Row5:32Farmers carry1:47Sandbag lunges4:11Wall balls4:27Run 15:10Run 25:54Run 36:32Run 46:18Run 56:29Run 66:44Run 77:06Run 86:30Full report for this race → |
| New York Jun 2026 3 Jun 2026team: Shannon Blackstone, Sahir Jovelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:23 | top 7% 295/4,847 | 38:06 | 25:46 | 4:35 | splitsSkiErg4:25Sled push2:13Sled pull3:36Burpee broad jump2:21Row4:36Farmers carry1:44Sandbag lunges3:07Wall balls3:44Run 15:01Run 24:06Run 34:27Run 44:34Run 54:52Run 64:44Run 74:32Run 85:52Full report for this race → |
| New York Jun 2026 1 Jun 2026what the whole field did → | Open Women · 25-29 | 1:15:20 | top 3% 102/4,639 | 38:18 | 32:48 | 4:19 | splitsSkiErg4:53Sled push2:42Sled pull4:31Burpee broad jump5:08Row5:07Farmers carry2:38Sandbag lunges3:38Wall balls4:11Run 15:03Run 24:16Run 34:34Run 44:34Run 54:47Run 64:37Run 74:37Run 85:55Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:16:41 | top 14% 137/1,044 | 37:59 | 33:20 | 5:26 | splitsSkiErg4:51Sled push2:45Sled pull4:11Burpee broad jump5:48Row5:08Farmers carry2:13Sandbag lunges4:03Wall balls4:21Run 15:53Run 24:22Run 34:37Run 44:35Run 54:44Run 64:43Run 74:37Run 84:32Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:19:45 | top 33% 63/194 | 38:29 | 36:29 | 4:50 | splitsSkiErg4:36Sled push3:19Sled pull5:24Burpee broad jump5:16Row5:02Farmers carry2:49Sandbag lunges4:48Wall balls5:15Run 13:24Run 24:28Run 34:46Run 44:52Run 55:07Run 64:56Run 74:59Run 86:01Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:18:26 | top 12% 137/1,231 | 40:21 | 33:34 | 4:31 | splitsSkiErg4:46Sled push2:32Sled pull4:43Burpee broad jump4:43Row5:01Farmers carry2:46Sandbag lunges4:05Wall balls4:58Run 15:07Run 24:43Run 34:46Run 44:48Run 54:57Run 64:52Run 74:46Run 86:22Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Julia Stejskal, Shannon Blackstonewhat the whole field did → | Doubles Women · team 30-39 | 1:25:28 | top 44% 359/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York Jun 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
