Athlete · Pro Women · 25-29 ·

GBR

Shannon Bell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:11:45 (Birmingham 2025) · Open Women 1:39:38 (Glasgow 2025) · Doubles Women 1:29:26 (Manchester 2026).

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2:11:45 Pro Women time · Birmingham 2025 also raced Open Women, Doubles Women: each has its own best below

317th of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:29:26 latest race · Manchester 2026 first Doubles Women race Doubles Women with Melissa Hamlet

SkiErg strongest segment · Birmingham 2025 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:11:45Birmingham 2025 · 1 race Open Women1:39:38Glasgow 2025 · 1 race Doubles Women1:29:26Manchester 2026 · 1 race · with Melissa Hamlet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Melissa Hamlet, Shannon Bellwhat the whole field did →	Doubles Women · team 25-29	1:29:26	892nd of 1,546	51:16	32:05	6:09	splits SkiErg4:07Sled push1:40Sled pull4:02Burpee broad jump5:26Row5:02Farmers carry2:04Sandbag lunges4:24Wall balls5:20Run 14:18Run 26:27Run 36:43Run 46:52Run 57:13Run 67:12Run 76:55Run 85:39Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 25-29	2:11:45	317th of 326	49:40	1:12:31	9:38	splits SkiErg5:02Sled push5:46Sled pull8:21Burpee broad jump13:21Row5:48Farmers carry4:53Sandbag lunges13:13Wall balls16:07Run 16:19Run 25:43Run 35:50Run 46:10Run 56:21Run 66:14Run 76:18Run 86:49Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:39:38	1006th of 1,479	49:14	45:08	5:20	splits SkiErg4:55Sled push2:16Sled pull5:23Burpee broad jump8:30Row5:08Farmers carry1:58Sandbag lunges8:07Wall balls8:51Run 14:00Run 25:50Run 36:09Run 46:08Run 56:27Run 66:27Run 76:21Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 13%

Sled pull faster than 14%

Burpee broad jump faster than 0%

Row faster than 8%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:33 slower

Sled pull 2:11 slower

Burpee broad jump 8:03 slower

Row 0:44 slower

Farmers carry 2:08 slower

Sandbag lunges 7:54 slower

Wall balls 9:22 slower

Roxzone 3:27 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Pro Women finisher

Shannon2:11:45

6:195:025:435:465:508:216:1013:216:215:486:144:536:1813:136:4916:079:38

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:22 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown