GBR Shannon Allen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:52 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Daniel Toal, Shannon Allenwhole field → | Doubles Mixed · team U29 | 1:30:52 | 1328th of 1,712465th of 580 aged U29 | 55:55 | 28:54 | 6:09 | View results | See splits Hide splitsSkiErg3:57fastest 17%Sled push2:10faster than 37%Sled pull4:05faster than 26%Burpee broad jump3:29fastest 47%Row4:48faster than 41%Farmers carry1:55faster than 29%Sandbag lunges4:14faster than 39%Wall balls4:16fastest 37%Runs (8 km)55:55faster than 14%Roxzone6:09faster than 23%Run 14:59faster than 13%Run 26:45faster than 20%Run 37:01faster than 20%Run 47:06faster than 19%Run 57:43faster than 15%Run 67:14faster than 19%Run 76:59faster than 26%Run 88:12faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Toal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
