USA Shannen Smith
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:31 (Rome 2026) · Doubles Women 1:39:38 (Las Vegas 2026) · Doubles Mixed 1:16:12 (Phoenix 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:36 faster (1:38:07 to 1:27:31).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 30-34 | 1:27:31 | top 30% 415/1,415 | 40:32 | 39:26 | 7:37 | splitsSkiErg5:08Sled push3:02Sled pull5:31Burpee broad jump7:33Row5:44Farmers carry1:57Sandbag lunges5:11Wall balls5:20Run 15:55Run 24:40Run 34:46Run 44:52Run 54:53Run 64:48Run 74:43Run 85:58Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Women · 30-34 | 1:51:41 | 410th of 689 | 51:16 | 47:51 | 12:39 | splitsSkiErg5:17Sled push6:04Sled pull7:01Burpee broad jump8:28Row5:58Farmers carry2:17Sandbag lunges5:18Wall balls7:28Run 14:48Run 25:28Run 35:51Run 46:17Run 56:27Run 66:45Run 76:46Run 88:57Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Shannen Smith, Elizabeth Papagniwhat the whole field did → | Doubles Women · team 30-34 | 1:39:38 | 1276th of 1,899 | 59:28 | 30:48 | 9:26 | splitsSkiErg4:41Sled push2:08Sled pull3:55Burpee broad jump4:13Row5:20Farmers carry1:44Sandbag lunges3:37Wall balls5:10Run 14:33Run 26:46Run 37:29Run 47:51Run 58:07Run 68:00Run 78:17Run 88:28Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Shannen Smith, Antoine Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:12 | top 31% 413/1,359 | 43:54 | 25:32 | 6:50 | splitsSkiErg4:02Sled push2:00Sled pull3:16Burpee broad jump2:33Row4:35Farmers carry1:40Sandbag lunges3:04Wall balls4:22Run 15:10Run 24:59Run 35:41Run 45:32Run 55:30Run 65:32Run 75:38Run 85:55Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Women · 30-34 | 1:38:07 | top 49% 321/660 | 46:30 | 42:18 | 9:23 | splitsSkiErg5:16Sled push3:08Sled pull6:03Burpee broad jump8:01Row5:34Farmers carry1:54Sandbag lunges5:31Wall balls6:51Run 15:14Run 25:40Run 35:44Run 45:56Run 56:05Run 65:52Run 75:46Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
