USA Shannen Smith
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannen Smith at each race, oldest on the left; lower is faster.The best was 1:27:31 at Rome (Sep 2026); Shannen Smith was 10:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:38:07 |
| Cancún | Mar 2026 | Open Women | 1:51:41 |
| Rome | Sep 2026 | Open Women | 1:27:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:36 faster (1:38:07 to 1:27:31).
7 results at 6 races
150th of 205 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 64% |
| SkiErg: | 5:20 | 4:55 | faster than 14% |
| Run 2: | 4:59 | 4:51 | faster than 43% |
| Sled push: | 5:05 | 3:42 | faster than 16% |
| Run 3: | 5:24 | 5:20 | faster than 44% |
| Sled pull: | 7:05 | 5:27 | faster than 21% |
| Run 4: | 5:23 | 5:12 | faster than 44% |
| Burpee broad jump: | 7:12 | 5:03 | faster than 16% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 5:38 | 5:07 | faster than 18% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 2:59 | 2:33 | faster than 31% |
| Run 7: | 5:34 | 5:14 | faster than 34% |
| Sandbag lunges: | 6:43 | 5:05 | faster than 20% |
| Run 8: | 5:49 | 5:22 | faster than 34% |
| Wall balls: | 8:32 | 6:21 | faster than 24% |
| Roxzone: | 9:34 | 6:43 | faster than 16% |
| Runs (8 km) | 42:01 | 41:15 | faster than 44% |
| Stations (8) | 48:34 | ||
| Finish | 1:40:05 | 1:26:00 | 150th of 205 · faster than 26% |
416th of 1,415 Open Women (faster than 70%). Against the 44 who finished around 1:27:48: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:45 | faster than 85% |
| SkiErg: | 5:08 | 5:15 | faster than 63% |
| Run 2: | 4:40 | 5:04 | faster than 70% |
| Sled push: | 3:02 | 3:21 | faster than 67% |
| Run 3: | 4:46 | 5:20 | faster than 78% |
| Sled pull: | 5:31 | 5:52 | faster than 60% |
| Run 4: | 4:52 | 5:23 | faster than 75% |
| Burpee broad jump: | 7:33 | 6:56 | faster than 37% |
| Run 5: | 4:53 | 5:33 | faster than 79% |
| Row: | 5:44 | 5:39 | faster than 43% |
| Run 6: | 4:48 | 5:24 | faster than 79% |
| Farmers carry: | 1:57 | 2:26 | faster than 86% |
| Run 7: | 4:43 | 5:25 | faster than 83% |
| Sandbag lunges: | 5:11 | 5:11 | faster than 50% |
| Run 8: | 5:58 | 6:26 | faster than 65% |
| Wall balls: | 5:20 | 6:47 | faster than 82% |
| Roxzone: | 7:37 | 7:49 | faster than 55% |
| Runs (8 km) | 40:32 | 45:35 | faster than 78% |
| Stations (8) | 39:26 | ||
| Finish | 1:27:31 | 1:35:51 | 416th of 1,415 · faster than 70% |
410th of 689 Open Women (faster than 40%).
| Part | Time | Typical here | vs 689 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:55 | faster than 59% |
| SkiErg: | 5:17 | 5:39 | faster than 81% |
| Run 2: | 5:28 | 5:35 | faster than 55% |
| Sled push: | 6:04 | 4:21 | faster than 13% |
| Run 3: | 5:51 | 6:07 | faster than 61% |
| Sled pull: | 7:01 | 7:30 | faster than 59% |
| Run 4: | 6:17 | 6:15 | faster than 49% |
| Burpee broad jump: | 8:28 | 7:54 | faster than 39% |
| Run 5: | 6:27 | 6:23 | faster than 47% |
| Row: | 5:58 | 6:01 | faster than 54% |
| Run 6: | 6:45 | 6:18 | faster than 34% |
| Farmers carry: | 2:17 | 2:53 | faster than 85% |
| Run 7: | 6:46 | 6:15 | faster than 32% |
| Sandbag lunges: | 5:18 | 5:21 | faster than 51% |
| Run 8: | 8:57 | 7:18 | faster than 18% |
| Wall balls: | 7:28 | 7:22 | faster than 48% |
| Roxzone: | 12:39 | 9:37 | faster than 13% |
| Runs (8 km) | 51:16 | 49:11 | faster than 38% |
| Stations (8) | 47:51 | ||
| Finish | 1:51:41 | 1:46:55 | 410th of 689 · faster than 40% |
1,276th of 1,899 Doubles Women (faster than 32%). Against the 57 who finished around 1:38:51: most time gained on the roxzone (0:45), most lost on the eight runs (4:43). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:16 | faster than 34% |
| SkiErg: | 4:41 | 5:02 | faster than 85% |
| Run 2: | 6:46 | 6:26 | faster than 36% |
| Sled push: | 2:08 | 2:03 | faster than 41% |
| Run 3: | 7:29 | 6:42 | faster than 24% |
| Sled pull: | 3:55 | 4:16 | faster than 67% |
| Run 4: | 7:51 | 6:47 | faster than 20% |
| Burpee broad jump: | 4:13 | 4:11 | faster than 49% |
| Run 5: | 8:07 | 6:56 | faster than 21% |
| Row: | 5:20 | 5:20 | faster than 51% |
| Run 6: | 8:00 | 6:55 | faster than 22% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 8:17 | 6:53 | faster than 18% |
| Sandbag lunges: | 3:37 | 3:46 | faster than 57% |
| Run 8: | 8:28 | 7:02 | faster than 20% |
| Wall balls: | 5:10 | 4:37 | faster than 28% |
| Roxzone: | 9:26 | 8:50 | faster than 39% |
| Runs (8 km) | 59:28 | 52:18 | faster than 23% |
| Stations (8) | 30:48 | ||
| Finish | 1:39:38 | 1:32:48 | 1276th of 1,899 · faster than 32% |
414th of 1,365 Doubles Mixed (faster than 69%). Against the 40 who finished around 1:16:04: most time gained on burpee broad jump (0:40), most lost on the roxzone (0:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:38 | faster than 67% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 4:59 | 5:33 | faster than 71% |
| Sled push: | 2:00 | 2:07 | faster than 62% |
| Run 3: | 5:41 | 5:49 | faster than 55% |
| Sled pull: | 3:16 | 3:34 | faster than 68% |
| Run 4: | 5:32 | 5:51 | faster than 63% |
| Burpee broad jump: | 2:33 | 3:32 | faster than 93% |
| Run 5: | 5:30 | 6:03 | faster than 69% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 5:32 | 5:56 | faster than 65% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 5:38 | 5:58 | faster than 62% |
| Sandbag lunges: | 3:04 | 3:58 | faster than 89% |
| Run 8: | 5:55 | 6:17 | faster than 61% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 6:50 | 6:58 | faster than 52% |
| Runs (8 km) | 43:54 | 47:10 | faster than 64% |
| Stations (8) | 25:32 | ||
| Finish | 1:16:12 | 1:23:35 | 414th of 1,365 · faster than 69% |
321st of 660 Open Women (faster than 51%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:52 | faster than 34% |
| SkiErg: | 5:16 | 5:32 | faster than 72% |
| Run 2: | 5:40 | 5:38 | faster than 47% |
| Sled push: | 3:08 | 2:46 | faster than 28% |
| Run 3: | 5:44 | 5:57 | faster than 60% |
| Sled pull: | 6:03 | 6:17 | faster than 56% |
| Run 4: | 5:56 | 5:59 | faster than 52% |
| Burpee broad jump: | 8:01 | 6:42 | faster than 29% |
| Run 5: | 6:05 | 6:13 | faster than 55% |
| Row: | 5:34 | 5:33 | faster than 49% |
| Run 6: | 5:52 | 6:01 | faster than 55% |
| Farmers carry: | 1:54 | 2:09 | faster than 83% |
| Run 7: | 5:46 | 5:58 | faster than 57% |
| Sandbag lunges: | 5:31 | 5:31 | faster than 50% |
| Run 8: | 6:17 | 6:24 | faster than 53% |
| Wall balls: | 6:51 | 7:03 | faster than 52% |
| Roxzone: | 9:23 | 9:20 | faster than 49% |
| Runs (8 km) | 46:30 | 47:14 | faster than 53% |
| Stations (8) | 42:18 | ||
| Finish | 1:38:07 | 1:39:03 | 321st of 660 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shannen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Rome 2026 · best of 3 | 5:16 |
| Sled push | 3:02 | Rome 2026 · best of 3 | 2:55 |
| Sled pull | 5:31 | Rome 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:33 | Rome 2026 · best of 3 | 6:46 |
| Row | 5:34 | Atlanta 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Atlanta 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:11 | Rome 2026 · best of 3 | 5:13 |
| Wall balls | 5:20 | Rome 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:32 | Rome 2026 · best of 3 | 46:44 |
| Roxzone | 7:37 | Rome 2026 · best of 3 | 7:57 |
How to read
Each station's best across Shannen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Antoine Smith2 races
- Elizabeth Papagni1 race
- Indya Tatum1 race
- Kelly Dawsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Shannen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Shannen: faster than |
|---|---|
| Ski | 64% |
| Push | 68% |
| Pull | 60% |
| BBJ | 37% |
| Row | 44% |
| Carry | 87% |
| Lunges | 50% |
| Wall balls | 82% |
| Roxzone | 55% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannen beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannen: 40:36 running, 39:25 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Shannen | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 6:45 |
| SkiErg | 5:08 | 5:15 |
| Run 2 | 4:40 | 5:04 |
| Sled push | 3:02 | 3:21 |
| Run 3 | 4:46 | 5:20 |
| Sled pull | 5:31 | 5:52 |
| Run 4 | 4:52 | 5:23 |
| Burpee broad jump | 7:33 | 6:56 |
| Run 5 | 4:53 | 5:33 |
| Row | 5:44 | 5:39 |
| Run 6 | 4:48 | 5:24 |
| Farmers carry | 1:57 | 2:26 |
| Run 7 | 4:43 | 5:25 |
| Sandbag lunges | 5:11 | 5:11 |
| Run 8 | 5:58 | 6:26 |
| Wall balls | 5:20 | 6:47 |
| Roxzone | 7:37 | 7:49 |
| Finish | 1:27:31 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
