Athlete · Open Women · 30-34 ·

GBR

Shanneka Simpson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:54 (London ExCeL 2025) · Doubles Women 1:54:58 (London Olympia 2026).

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1:51:54 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2497th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:54:58 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Shinaed Simpson

Farmers carry strongest segment · London ExCeL 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:54London ExCeL 2025 · 1 race Doubles Women1:54:58London Olympia 2026 · 1 race · with Shinaed Simpson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Shanneka Simpson, Shinaed Simpsonwhat the whole field did →	Doubles Women · team 30-34	1:54:58	2029th of 2,102	1:14:56	31:10	8:58	splits SkiErg4:34Sled push1:47Sled pull4:03Burpee broad jump3:52Row5:30Farmers carry2:17Sandbag lunges3:44Wall balls5:23Run 16:26Run 28:59Run 39:19Run 49:35Run 59:52Run 69:31Run 79:31Run 811:46Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:51:54	2497th of 2,921	43:30*	53:12*	15:17	splits SkiErg6:00Sled push3:00Sled pull7:50Burpee broad jump11:35Row6:15Farmers carry2:21Sandbag lunges7:14Wall balls8:57Run 14:11Run 24:56Run 35:11Run 45:10Run 55:31Run 65:20Run 75:20Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannekaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 34%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 37%

Sandbag lunges faster than 11%

Wall balls faster than 23%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:14 slower

Sled pull 2:16 slower

Burpee broad jump 4:52 slower

Row 0:41 slower

Farmers carry 0:10 slower

Sandbag lunges 2:12 slower

Wall balls 2:08 slower

Roxzone 2:07 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanneka against the typical Open Women finisher

Shanneka1:51:54

4:116:004:563:005:117:505:1011:355:316:155:202:215:207:147:538:5715:17

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:52 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown