GBR Shannagh Towse
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:48 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Shannagh Towse, Kirsty Thomaswhole field → | Doubles Women · team U29 | 1:25:48 | 630th of 1,118227th of 361 aged U29 | 51:05 | 28:26 | 6:22 | View results | See splits Hide splitsSkiErg4:17fastest 10%Sled push1:31fastest 11%Sled pull3:22fastest 18%Burpee broad jump4:31faster than 39%Row4:46fastest 18%Farmers carry1:46fastest 42%Sandbag lunges3:53faster than 41%Wall balls4:20fastest 50%Runs (8 km)51:05faster than 32%Roxzone6:22faster than 38%Run 16:22faster than 18%Run 25:57faster than 27%Run 36:02faster than 33%Run 46:09faster than 30%Run 56:06faster than 36%Run 66:03faster than 35%Run 76:07faster than 35%Run 88:23faster than 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shannagh Towse, Erin Thomsonwhole field → | Doubles Women · team 30-39 | 1:45:49 | 1669th of 1,847633rd of 704 aged 30-39 | 1:05:24 | 33:59 | 6:31 | View results | See splits Hide splitsSkiErg4:40faster than 46%Sled push1:56faster than 31%Sled pull3:40fastest 35%Burpee broad jump6:02faster than 11%Row5:36faster than 13%Farmers carry2:03faster than 19%Sandbag lunges5:07faster than 8%Wall balls4:55faster than 21%Runs (8 km)1:05:24faster than 6%Roxzone6:31faster than 30%Run 15:23faster than 10%Run 28:00faster than 12%Run 38:34faster than 9%Run 48:56faster than 7%Run 59:05faster than 7%Run 69:17faster than 5%Run 78:59faster than 8%Run 87:13faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannagh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:22 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | London 2025 · best of 2 | 4:17 |
| Row | 4:46 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | London 2025 · best of 2 | 3:47 |
| Wall balls | 4:20 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:05 | London 2025 · best of 2 | 49:12 |
| Roxzone | 6:22 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shannagh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erin Thomson1 race
- Kirsty Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannagh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
