USA Shanna Vachal
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:15:24 (Incheon 2025) · Doubles Mixed 1:06:12 (Salt Lake City 2026) · Pro Doubles Women 1:11:06 (Las Vegas 2026) · Doubles Women 1:07:21 (Monterrey 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Jacob Gruberger, Shanna Vachalwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:12 | top 4% 65/1,759 | 33:46 | 26:03 | 6:28 | splitsSkiErg4:26Sled push1:47Sled pull3:27Burpee broad jump2:44Row4:49Farmers carry1:44Sandbag lunges3:25Wall balls3:41Run 12:37Run 24:26Run 34:31Run 44:28Run 54:31Run 64:28Run 74:25Run 84:24Full report for this race → |
| Monterrey 2026 18 Apr 2026team: Shanna Vachal, Ana laura Leyva guemezwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:51 | 21st of 97 | 37:54 | 29:45 | 6:18 | splitsSkiErg4:31Sled push3:06Sled pull4:18Burpee broad jump3:27Row5:07Farmers carry2:02Sandbag lunges3:34Wall balls3:40Run 13:36Run 24:28Run 35:04Run 44:57Run 54:55Run 64:53Run 75:00Run 85:04Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Shanna Vachal, Ana Laura Leyva Guemezwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:06 | top 22% 47/216 | 36:57 | 28:47 | 5:26 | splitsSkiErg4:41Sled push2:52Sled pull4:12Burpee broad jump2:48Row5:05Farmers carry1:47Sandbag lunges3:29Wall balls3:53Run 12:57Run 24:44Run 34:55Run 44:51Run 54:58Run 64:46Run 74:55Run 84:54Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Ana Laura Leyva Guemez, Shanna Vachalwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:48 | 14th of 73 | 40:35 | 31:09 | 5:08 | splitsSkiErg4:33Sled push3:06Sled pull4:55Burpee broad jump3:28Row5:10Farmers carry2:01Sandbag lunges4:18Wall balls3:38Run 14:45Run 24:34Run 35:10Run 45:12Run 55:05Run 65:02Run 75:06Run 85:43Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Jonathan Cook, Shanna Vachalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:41 | top 12% 162/1,359 | 36:56 | 27:01 | 4:48 | splitsSkiErg4:07Sled push1:55Sled pull3:26Burpee broad jump3:11Row4:51Farmers carry1:49Sandbag lunges3:37Wall balls4:05Run 14:47Run 24:26Run 34:34Run 44:34Run 54:41Run 64:32Run 74:34Run 84:51Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:15:24 | 8th of 153 | 37:35 | 32:47 | 5:08 | splitsSkiErg5:05Sled push2:48Sled pull4:29Burpee broad jump5:02Row5:14Farmers carry1:48Sandbag lunges4:19Wall balls4:02Run 15:06Run 24:24Run 34:38Run 44:40Run 54:42Run 64:28Run 74:36Run 85:05Full report for this race → |
| Monterrey 2025 5 Apr 2025team: Shanna Vachal, Ana Laura Leyva-Guemezwhat the whole field did → | Doubles Women · team 30-39 | 1:07:21 | 4th of 345 | 37:51 | 25:06 | 4:29 | splitsSkiErg4:33Sled push1:26Sled pull3:17Burpee broad jump3:10Row5:05Farmers carry1:40Sandbag lunges2:35Wall balls3:20Run 15:04Run 24:28Run 34:38Run 44:39Run 54:53Run 64:42Run 74:40Run 84:51Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Shanna Vachal, Jonathan Cookwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:46 | top 18% 116/654 | 39:01 | 27:51 | 6:00 | splitsSkiErg4:05Sled push1:47Sled pull4:00Burpee broad jump3:33Row4:38Farmers carry1:51Sandbag lunges4:11Wall balls3:46Run 15:08Run 24:32Run 34:53Run 44:47Run 55:00Run 64:54Run 74:56Run 84:53Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Shanna Vachal, Jonathan Jordan Cookwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:20 | top 22% 47/223 | 40:48 | 27:41 | 6:54 | splitsSkiErg3:59Sled push1:42Sled pull4:10Burpee broad jump3:18Row4:33Farmers carry1:37Sandbag lunges4:05Wall balls4:17Run 16:48Run 24:32Run 34:46Run 44:44Run 54:47Run 64:57Run 74:55Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2025, against 153 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
