AUS Shanna Cooper
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:07:15 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: shanna cooper, Rikki Johnstonwhole field → | Doubles Women · team 35-39 | 1:09:08 | 161st of 3,16929th of 566 aged 35-39 | 37:09 | 24:47 | 7:17 | View results | See splits Hide splitsSkiErg4:18fastest 10%Sled push1:28fastest 28%Sled pull3:09fastest 9%Burpee broad jump3:02fastest 5%Row4:35fastest 7%Farmers carry1:30fastest 15%Sandbag lunges2:44fastest 3%Wall balls4:01fastest 32%Runs (8 km)37:09fastest 7%Roxzone7:17fastest 8%Run 14:01fastest 9%Run 24:16fastest 8%Run 34:22fastest 6%Run 44:27fastest 8%Run 54:37fastest 9%Run 64:38fastest 10%Run 74:39fastest 10%Run 86:12fastest 7%Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Haley Dowler, Shanna Cooperwhole field → | Doubles Women · team 35-39 | 1:11:09 | 48th of 37511th of 75 aged 35-39 | 38:24 | 26:46 | 6:02 | View results | See splits Hide splitsSkiErg4:23fastest 26%Sled push1:40fastest 41%Sled pull3:31fastest 17%Burpee broad jump3:13fastest 15%Row4:50fastest 35%Farmers carry1:30fastest 13%Sandbag lunges2:48fastest 14%Wall balls4:51faster than 29%Runs (8 km)38:24fastest 11%Roxzone6:02fastest 13%Run 14:29fastest 26%Run 24:45fastest 16%Run 34:45fastest 8%Run 44:56fastest 13%Run 54:56fastest 12%Run 64:56fastest 9%Run 74:58fastest 11%Run 84:42fastest 7%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ashlee Finch, Shanna Cooperwhole field → | Doubles Women · team 35-39 | 1:07:15 | 47th of 2,3311st of 346 aged 35-39 | 35:20 | 25:05 | 6:50† | View results | See splits Hide splitsSkiErg4:14fastest 11%Sled push1:26fastest 35%Sled pull3:19fastest 7%Burpee broad jump3:15fastest 12%Row4:52fastest 26%Farmers carry1:38fastest 11%Sandbag lunges2:53fastest 6%Wall balls3:28fastest 3%Runs (8 km)35:20fastest 3%Roxzone6:50Run 14:00fastest 7%Run 24:06fastest 3%Run 34:16fastest 3%Run 44:15fastest 3%Run 54:21fastest 3%Run 64:23fastest 3%Run 74:17fastest 2%Run 85:42fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:26 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:09 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:02 | Sydney 2026 · best of 3 | 4:17 |
| Row | 4:35 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:30 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:44 | Sydney 2026 · best of 3 | 3:47 |
| Wall balls | 3:28 | Sydney 2025 · best of 3 | 4:22 |
| Runs (8 km) | 35:20 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 6:02 | Brisbane (APAC Championship) 2026 · best of 2 | 7:49 |
How to read
Each station's best across Shanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashlee Finch1 race
- Haley Dowler1 race
- Rikki Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
