GBR Shanice Shek
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:04 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Shanice Shek, Sara Reidwhole field → | Doubles Women · team 30-34 | 1:37:14 | 1683rd of 2,386315th of 414 aged 30-34 | 56:42 | 31:36 | 9:00 | View results | See splits Hide splitsSkiErg5:00faster than 30%Sled push1:57faster than 31%Sled pull4:21faster than 29%Burpee broad jump4:28fastest 50%Row5:55faster than 13%Farmers carry1:41fastest 16%Sandbag lunges3:48fastest 43%Wall balls4:26fastest 31%Runs (8 km)56:42faster than 30%Roxzone9:00faster than 8%Run 16:23faster than 44%Run 26:48faster than 23%Run 37:03faster than 26%Run 46:55faster than 31%Run 57:35faster than 21%Run 66:50faster than 36%Run 76:53faster than 35%Run 88:19faster than 27%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sara Reid, Shanice Shekwhole field → | Doubles Women · team U29 | 1:26:55 | 949th of 1,847386th of 688 aged U29 | 49:32 | 30:06‡ | 7:21 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push2:10faster than 12%Sled pull4:37faster than 17%Burpee broad jump4:30faster than 41%Row5:35faster than 14%Farmers carry0:39‡Sandbag lunges3:37fastest 46%Wall balls4:09fastest 38%Runs (8 km)49:32fastest 44%Roxzone7:21faster than 15%Run 14:44faster than 46%Run 26:16fastest 45%Run 36:33fastest 45%Run 46:38fastest 47%Run 56:37fastest 42%Run 66:34fastest 43%Run 76:53faster than 47%Run 85:21fastest 48%Full report for this race → |
| London 2024 29 Nov 2024team: Sara Reid, Shanice Shekwhole field → | Doubles Women · team U29 | 1:26:04 | 929th of 1,668340th of 553 aged U29 | 46:37 | 30:17 | 9:14 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push1:55faster than 49%Sled pull4:23faster than 40%Burpee broad jump4:12fastest 48%Row5:24faster than 23%Farmers carry1:28fastest 10%Sandbag lunges3:32fastest 49%Wall balls4:45faster than 30%Runs (8 km)46:37faster than 47%Roxzone9:14faster than 30%Run 17:39faster than 29%Run 25:17faster than 48%Run 35:28faster than 49%Run 45:38faster than 44%Run 55:36fastest 50%Run 65:29fastest 46%Run 75:29fastest 47%Run 86:05faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shanice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:55 | London 2024 · best of 3 | 1:51 |
| Sled pull | 4:21 | Glasgow 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:12 | London 2024 · best of 3 | 4:17 |
| Row | 5:24 | London 2024 · best of 3 | 5:12 |
| Farmers carry | 1:28 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | London 2024 · best of 3 | 3:47 |
| Wall balls | 4:09 | Glasgow 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:37 | London 2024 · best of 3 | 49:12 |
| Roxzone | 7:21 | Glasgow 2025 · best of 3 | 7:49 |
How to read
Each station's best across Shanice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Reid3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
