Athlete · Open Women · 30-34 ·

NED

Shanice Booij

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:45 (Heerenveen 2025) · Doubles Women 1:32:28 (Amsterdam 2024).

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1:25:45 best Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

top 25% best Open Women place · Heerenveen 2025 185th of 754 Open Women finishers there

1:29:48 latest race · Amsterdam 2026 4:03 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Heerenveen 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:45Heerenveen 2025 · 3 races Doubles Women1:32:28Amsterdam 2024 · 1 race · with Kirsten Van Der Geer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:45

Each dot is one Open Women race. From the first Open Women race to the best: 1:41 faster (1:27:26 to 1:25:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:29:48	top 43% 726/1,697	46:25	37:24	6:05	splits SkiErg5:06Sled push2:49Sled pull5:14Burpee broad jump5:16Row5:18Farmers carry2:15Sandbag lunges5:40Wall balls5:46Run 14:51Run 25:39Run 35:48Run 45:49Run 56:00Run 66:00Run 75:41Run 86:40Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:25:45	top 25% 185/754	44:32	34:21	6:56	splits SkiErg5:04Sled push2:41Sled pull6:04Burpee broad jump4:30Row5:21Farmers carry2:10Sandbag lunges4:18Wall balls4:13Run 15:30Run 25:15Run 35:30Run 45:31Run 55:38Run 65:38Run 75:31Run 86:03Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 30-34	1:27:26	top 31% 337/1,119	46:50	35:20	5:20	splits SkiErg5:08Sled push2:54Sled pull5:40Burpee broad jump4:47Row5:17Farmers carry2:13Sandbag lunges4:31Wall balls4:50Run 16:07Run 25:34Run 35:40Run 45:48Run 55:56Run 65:44Run 75:43Run 86:21Full report for this race →
Amsterdam 2024 12 Oct 2024team: Kirsten Van Der Geer, Shanice Booijwhat the whole field did →	Doubles Women · team 30-39	1:32:28	639th of 965	57:42	28:38	6:13	splits SkiErg5:02Sled push1:39Sled pull4:09Burpee broad jump4:03Row4:55Farmers carry1:44Sandbag lunges3:48Wall balls3:18Run 15:01Run 27:06Run 37:25Run 47:35Run 57:34Run 67:38Run 77:19Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaniceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 45%

Sled pull faster than 35%

Burpee broad jump faster than 97%

Row faster than 53%

Farmers carry faster than 62%

Sandbag lunges faster than 79%

Wall balls faster than 95%

Roxzone faster than 92%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 slower

Sled pull 0:28 slower

Burpee broad jump 2:37 faster

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:48 faster

Wall balls 1:43 faster

Roxzone 2:24 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanice against the typical Open Women finisher

Shanice1:25:45

5:305:045:152:415:306:045:314:305:385:215:382:105:314:186:034:136:56

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown