Athlete · Open Women · 25-29 ·

RSA

Shani Hickling

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:27 (Johannesburg 2026) · Doubles Mixed 1:12:55 (Cape Town 2026).

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1:32:27 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 14% Open Women place · Johannesburg 2026 87th of 627 Open Women finishers there

1:32:27 latest race · Johannesburg 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Johannesburg 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:27Johannesburg 2026 · 1 race Doubles Mixed1:12:55Cape Town 2026 · 2 races · with Ewan Hickling

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:32:27	top 14% 87/627	42:04	41:25	9:03	splits SkiErg5:27Sled push2:49Sled pull6:21Burpee broad jump7:22Row5:56Farmers carry2:16Sandbag lunges4:54Wall balls6:20Run 16:41Run 24:33Run 34:42Run 44:48Run 54:52Run 64:34Run 74:39Run 87:19Full report for this race →
Cape Town 2026 3 Apr 2026team: Ewan Hickling, Shani Hicklingwhat the whole field did →	Doubles Mixed · team 25-29	1:12:55	top 14% 97/703	43:48	24:28	4:42	splits SkiErg3:43Sled push2:12Sled pull2:49Burpee broad jump2:20Row4:19Farmers carry1:38Sandbag lunges3:18Wall balls4:09Run 13:28Run 25:23Run 35:44Run 45:49Run 55:50Run 65:47Run 75:43Run 86:08Full report for this race →
Johannesburg 2025 28 Nov 2025team: Shani Hickling, Ewan Hicklingwhat the whole field did →	Doubles Mixed · team 25-29	1:15:24	top 13% 75/594	44:17	24:01	7:11	splits SkiErg4:02Sled push1:31Sled pull3:10Burpee broad jump2:45Row4:07Farmers carry1:27Sandbag lunges2:57Wall balls4:02Run 13:47Run 25:14Run 35:42Run 45:40Run 55:58Run 65:49Run 76:00Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 66%

Sled pull faster than 66%

Burpee broad jump faster than 75%

Row faster than 66%

Farmers carry faster than 74%

Sandbag lunges faster than 77%

Wall balls faster than 79%

Roxzone faster than 70%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 faster

Sled pull 0:39 faster

Burpee broad jump 1:55 faster

Row 0:20 faster

Farmers carry 0:18 faster

Sandbag lunges 1:14 faster

Wall balls 2:09 faster

Roxzone 1:27 faster

Runs (8 km) 12:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shani against the typical Open Women finisher

Shani1:32:27

6:415:274:332:494:426:214:487:224:525:564:342:164:394:547:196:209:03

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown