Athlete · Open Men · 30-34 ·

MAS

Shang Yeh Soon

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:17 (Bangkok 2026) · Doubles Men 1:29:18 (Singapore 2024).

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1:45:17 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

959th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:54:14 latest race · Singapore 2026 8:57 slower than the best Open Men time Open Men

Sled pull strongest segment · Bangkok 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:17Bangkok 2026 · 4 races Doubles Men1:29:18Singapore 2024 · 1 race · with Cheng Wei

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:17 best 1:45:17 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 4:50 faster (1:50:07 to 1:45:17).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:54:14	959th of 1,561	56:19	48:41	9:19	splits SkiErg4:52Sled push3:16Sled pull6:26Burpee broad jump6:23Row5:52Farmers carry3:24Sandbag lunges6:44Wall balls11:44Run 13:33Run 25:59Run 39:14Run 48:41Run 59:04Run 66:17Run 76:14Run 87:20Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:45:17	1756th of 2,828	48:13	45:05	12:04	splits SkiErg4:59Sled push3:49Sled pull5:49Burpee broad jump6:30Row5:11Farmers carry2:25Sandbag lunges7:49Wall balls8:33Run 17:06Run 24:43Run 35:14Run 44:50Run 55:19Run 65:27Run 76:14Run 89:22Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:57:09	937th of 1,182	1:02:46	44:17	10:11	splits SkiErg5:06Sled push3:21Sled pull5:46Burpee broad jump6:32Row5:15Farmers carry2:33Sandbag lunges6:16Wall balls9:28Run 16:47Run 25:37Run 37:06Run 46:26Run 56:42Run 67:10Run 76:49Run 816:12Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	1:50:07	831st of 1,188	53:45	48:54	7:28	splits SkiErg4:57Sled push2:49Sled pull7:55Burpee broad jump7:00Row5:19Farmers carry2:28Sandbag lunges6:21Wall balls12:05Run 13:01Run 25:52Run 36:27Run 46:17Run 57:34Run 66:46Run 76:36Run 811:12Full report for this race →
Singapore 2024 31 Aug 2024team: Shang Yeh Soon, Cheng Weiwhat the whole field did →	Doubles Men · team U29	1:29:18	299th of 544	45:58	35:17	8:08	splits SkiErg4:41Sled push1:44Sled pull4:33Burpee broad jump5:30Row5:12Farmers carry2:09Sandbag lunges5:20Wall balls6:08Run 14:23Run 25:47Run 35:48Run 46:04Run 56:37Run 65:16Run 76:09Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 44%

Sled pull faster than 52%

Burpee broad jump faster than 43%

Row faster than 43%

Farmers carry faster than 49%

Sandbag lunges faster than 19%

Wall balls faster than 38%

Roxzone faster than 49%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 0:04 faster

Burpee broad jump 0:21 slower

Row 0:06 slower

Farmers carry 0:02 slower

Sandbag lunges 1:50 slower

Wall balls 0:53 slower

Roxzone 0:05 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shang against the typical Open Men finisher

Shang1:45:17

7:064:594:433:495:145:494:506:305:195:115:272:256:147:499:228:3312:04

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:50 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown