Athlete · Open Men · 35-39 ·

HKG

Shang Nam Lam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:35 (Hong Kong 2025) · Doubles Mixed 1:30:16 (Hong Kong 2025).

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1:16:35 best Open Men time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Hong Kong 2025 88th of 1,188 Open Men finishers there

1:30:16 latest race · Hong Kong 2025 first Doubles Mixed race Doubles Mixed with Hon Ying Wong

Sandbag lunges strongest segment · Hong Kong 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:35Hong Kong 2025 · 2 races Doubles Mixed1:30:16Hong Kong 2025 · 1 race · with Hon Ying Wong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025team: Hon Ying Wong, Shang Nam Lamwhat the whole field did →	Doubles Mixed · team 35-39	1:30:16	top 39% 227/589	48:13	33:56	8:07	splits SkiErg4:25Sled push3:28Sled pull4:53Burpee broad jump3:31Row5:03Farmers carry3:42Sandbag lunges4:28Wall balls4:26Run 13:39Run 26:08Run 36:07Run 46:10Run 56:42Run 66:28Run 76:35Run 86:24Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 35-39	1:16:35	top 8% 88/1,188	37:22	33:11	6:02	splits SkiErg4:28Sled push2:41Sled pull4:51Burpee broad jump4:02Row4:37Farmers carry3:50Sandbag lunges3:59Wall balls4:43Run 12:43Run 24:40Run 35:08Run 45:00Run 55:13Run 64:57Run 74:42Run 84:59Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 35-39	1:19:59	top 22% 222/1,011	38:40	35:21	6:01	splits SkiErg4:30Sled push2:25Sled pull4:25Burpee broad jump4:29Row4:34Farmers carry2:04Sandbag lunges4:21Wall balls8:33Run 14:18Run 24:19Run 34:53Run 44:41Run 54:44Run 66:25Run 74:50Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 93%

Sled pull faster than 82%

Burpee broad jump faster than 93%

Row faster than 89%

Farmers carry faster than 8%

Sandbag lunges faster than 95%

Wall balls faster than 94%

Roxzone faster than 86%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 1:10 faster

Sled pull 1:28 faster

Burpee broad jump 2:14 faster

Row 0:29 faster

Farmers carry 1:22 slower

Sandbag lunges 2:05 faster

Wall balls 2:53 faster

Roxzone 2:31 faster

Runs (8 km) 8:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shang against the typical Open Men finisher

Shang1:16:35

2:434:284:402:415:084:515:004:025:134:374:573:504:423:594:594:436:02

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:22 against the typical Open Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown