NED Shane van Dijk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:02 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: peter schoorlemmer, shane van dijkwhole field → | Doubles Men · team 35-39 | 1:22:38 | 1128th of 1,462189th of 243 aged 35-39 | 44:24 | 29:45 | 8:33 | View results | See splits Hide splitsSkiErg4:08faster than 25%Sled push2:05faster than 13%Sled pull3:24faster than 27%Burpee broad jump4:50faster than 8%Row4:50faster than 19%Farmers carry1:54faster than 19%Sandbag lunges4:05faster than 21%Wall balls4:29faster than 47%Runs (8 km)44:24faster than 25%Roxzone8:33faster than 24%Run 15:31faster than 12%Run 25:19faster than 20%Run 35:31faster than 25%Run 45:31faster than 27%Run 55:29faster than 36%Run 65:32faster than 28%Run 75:32faster than 30%Run 86:02faster than 28%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Peter Schoorlemmer, Shane Van Dijkwhole field → | Doubles Men · team 30-39 | 1:16:02 | 450th of 838194th of 367 aged 30-39 | 41:35 | 26:52 | 7:40 | View results | See splits Hide splitsSkiErg4:07faster than 27%Sled push1:54faster than 18%Sled pull3:20faster than 42%Burpee broad jump3:56faster than 24%Row4:42faster than 32%Farmers carry1:42faster than 39%Sandbag lunges3:03fastest 26%Wall balls4:08faster than 41%Runs (8 km)41:35faster than 46%Roxzone7:40faster than 49%Run 15:27faster than 12%Run 25:15faster than 23%Run 35:08faster than 46%Run 45:09faster than 49%Run 55:03fastest 37%Run 65:06fastest 46%Run 75:08fastest 44%Run 85:21fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:54 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 3:20 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:56 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 4:42 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 4:08 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:35 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 7:40 | Heerenveen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- peter schoorlemmer1 race
- Peter Schoorlemmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
