NZL Shane Unahi
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:07:52 (Sydney 2026) · Doubles Mixed 1:11:05 (Sydney 2026) · Doubles Men 1:03:28 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 31:27 faster (1:39:19 to 1:07:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shane Unahi, Wayne Dyetwhat the whole field did → | Doubles Men · team 45-49 | 1:03:28 | top 16% 307/2,023 | 34:32 | 22:24 | 6:36 | splitsSkiErg3:50Sled push1:30Sled pull2:27Burpee broad jump2:33Row4:07Farmers carry1:21Sandbag lunges2:33Wall balls4:03Run 13:40Run 23:47Run 34:06Run 44:16Run 54:23Run 64:08Run 74:19Run 85:56Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:07:52 | top 7% 229/3,324 | 34:11 | 26:54 | 6:51 | splitsSkiErg4:06Sled push2:46Sled pull2:46Burpee broad jump3:15Row4:31Farmers carry1:26Sandbag lunges3:19Wall balls4:45Run 13:30Run 23:55Run 34:04Run 44:10Run 54:22Run 64:07Run 74:11Run 85:57Full report for this race → |
| Sydney 2026 1 Jul 2026team: Shane Unahi, Kirstin Cooperwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:05 | top 21% 609/2,979 | 39:08 | 24:52 | 7:08 | splitsSkiErg4:06Sled push1:53Sled pull2:34Burpee broad jump2:35Row4:35Farmers carry1:38Sandbag lunges3:18Wall balls4:13Run 14:15Run 24:32Run 34:39Run 44:42Run 54:47Run 64:41Run 74:53Run 86:42Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 45-49 | 1:25:54 | top 40% 454/1,138 | 46:36 | 34:43 | 4:39 | splitsSkiErg4:10Sled push3:51Sled pull3:59Burpee broad jump4:38Row5:02Farmers carry1:53Sandbag lunges4:43Wall balls6:27Run 15:30Run 25:07Run 35:22Run 45:44Run 56:08Run 65:57Run 75:58Run 86:54Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kirstin Cooper, Shane Unahiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:36 | top 50% 850/1,718 | 42:20 | 30:04 | 8:15 | splitsSkiErg4:17Sled push2:05Sled pull3:38Burpee broad jump3:33Row4:53Farmers carry1:56Sandbag lunges4:42Wall balls5:00Run 14:30Run 24:39Run 34:56Run 45:10Run 55:14Run 65:06Run 75:15Run 87:32Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:39:19 | 571st of 848 | 51:53 | 39:17 | 8:09 | splitsSkiErg4:03Sled push3:21Sled pull4:54Burpee broad jump6:55Row5:09Farmers carry2:07Sandbag lunges6:09Wall balls6:39Run 15:52Run 25:42Run 36:06Run 46:17Run 56:52Run 66:38Run 76:50Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
