Athlete · Open Men · 35-39 ·

AUS

Shane Tallon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:51 (Sydney 2025) · Doubles Men 1:08:01 (Sydney 2026).

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1:36:51 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1731st of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:08:01 latest race · Sydney 2026 first Doubles Men race Doubles Men with Stefan Milinkovic

Wall balls strongest segment · Sydney 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:51Sydney 2025 · 1 race Doubles Men1:08:01Sydney 2026 · 1 race · with Stefan Milinkovic

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Stefan Milinkovic, Shane Tallonwhat the whole field did →	Doubles Men · team 35-39	1:08:01	top 29% 578/2,023	36:20	24:21	7:25	splits SkiErg3:48Sled push1:42Sled pull2:49Burpee broad jump2:49Row4:27Farmers carry1:13Sandbag lunges3:39Wall balls3:54Run 13:38Run 24:14Run 34:26Run 44:20Run 54:51Run 64:33Run 74:23Run 85:59Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:36:51	1731st of 2,104	42:07	41:56	12:51	splits SkiErg4:32Sled push3:06Sled pull5:30Burpee broad jump6:29Row4:59Farmers carry2:28Sandbag lunges7:37Wall balls7:15Run 14:20Run 24:42Run 34:44Run 45:17Run 55:04Run 65:10Run 75:28Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 26%

Row faster than 21%

Farmers carry faster than 29%

Sandbag lunges faster than 12%

Wall balls faster than 33%

Roxzone faster than 5%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:47 slower

Sled pull 0:57 slower

Burpee broad jump 1:06 slower

Row 0:20 slower

Farmers carry 0:19 slower

Sandbag lunges 2:20 slower

Wall balls 0:59 slower

Roxzone 4:26 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:36:51

4:204:324:423:064:445:305:176:295:044:595:102:285:287:377:267:1512:51

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown