Athlete · Open Men · 45-49 ·

GBR

Shane Spires

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:09:24 (Birmingham 2025) · Doubles Men 1:35:13 (London Olympia 2026).

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2:09:24 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3833rd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:35:13 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Leman Caldwell-Hutchinson

Burpee broad jump strongest segment · Birmingham 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:24Birmingham 2025 · 1 race Doubles Men1:35:13London Olympia 2026 · 1 race · with Leman Caldwell-Hutchinson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Leman Caldwell-Hutchinson, Shane Spireswhat the whole field did →	Doubles Men · team 35-39	1:35:13	1820th of 1,925	53:28	33:25	8:25	splits SkiErg4:07Sled push3:35Sled pull4:34Burpee broad jump4:03Row4:52Farmers carry1:38Sandbag lunges4:30Wall balls6:06Run 16:08Run 25:33Run 35:57Run 46:02Run 56:40Run 66:27Run 76:33Run 810:10Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	2:09:24	3833rd of 3,945	58:04	49:09	22:16	splits SkiErg4:43Sled push4:23Sled pull7:38Burpee broad jump3:40Row6:04Farmers carry3:55Sandbag lunges5:49Wall balls12:57Run 16:34Run 26:18Run 36:54Run 46:54Run 57:10Run 67:48Run 77:37Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 16%

Sled pull faster than 6%

Burpee broad jump faster than 93%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 33%

Wall balls faster than 7%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:08 slower

Sled pull 2:36 slower

Burpee broad jump 1:56 faster

Row 1:15 slower

Farmers carry 1:46 slower

Sandbag lunges 0:37 slower

Wall balls 5:42 slower

Roxzone 15:36 slower

Runs (8 km) 18:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane2:09:24

6:344:436:184:236:547:386:543:407:106:047:483:557:375:498:5412:5722:16

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 15:36 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown