IRL Shane Smyth
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:47 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sean Byrne, Shane Smythwhole field → | Doubles Men · team 30-34 | 1:16:05 | 1045th of 1,676282nd of 411 aged 30-34 | 44:46 | 27:23 | 4:00 | View results | See splits Hide splitsSkiErg4:18faster than 14%Sled push1:48faster than 22%Sled pull3:20faster than 42%Burpee broad jump3:21fastest 48%Row4:54faster than 13%Farmers carry2:00faster than 12%Sandbag lunges3:37faster than 49%Wall balls4:05fastest 21%Runs (8 km)44:46faster than 31%Roxzone4:00fastest 43%Run 13:40faster than 26%Run 25:46faster than 28%Run 36:01faster than 34%Run 46:22faster than 22%Run 56:21faster than 30%Run 66:21faster than 25%Run 76:05faster than 36%Run 84:13faster than 38%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shane Smyth, Bevan Duffywhole field → | Doubles Men · team 30-39 | 1:01:47 | 110th of 92860th of 466 aged 30-39 | 37:27 | 20:47 | 3:36 | View results | See splits Hide splitsSkiErg3:28fastest 2%Sled push1:23fastest 15%Sled pull1:56fastest 1%Burpee broad jump2:40fastest 21%Row3:51fastest 2%Farmers carry1:20fastest 14%Sandbag lunges2:41fastest 12%Wall balls3:28fastest 4%Runs (8 km)37:27fastest 22%Roxzone3:36fastest 15%Run 12:54fastest 22%Run 24:38fastest 16%Run 34:46fastest 10%Run 44:59fastest 17%Run 55:05fastest 15%Run 65:03fastest 17%Run 76:41faster than 20%Run 83:26fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:23 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 1:56 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:40 | Dublin 2024 · best of 2 | 3:13 |
| Row | 3:51 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 3:28 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:27 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 3:36 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bevan Duffy1 race
- Sean Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
