IRL Shane Scanlan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:34 at Madrid 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Scanlan at each race, oldest on the left; lower is faster.The best was 1:15:34 at Madrid (Oct 2024); Shane Scanlan was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:15:34 |
| Berlin | May 2025 | Doubles Men | 1:19:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,540th of 1,821 Doubles Men (faster than 15%). Against the 56 who finished around 1:19:53: most time gained on the eight runs (2:24), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:43 | faster than 16% |
| SkiErg: | 4:30 | 3:56 | faster than 1% |
| Run 2: | 4:52 | 4:16 | faster than 15% |
| Sled push: | 2:15 | 1:44 | faster than 4% |
| Run 3: | 4:55 | 4:30 | faster than 26% |
| Sled pull: | 3:57 | 2:56 | faster than 7% |
| Run 4: | 4:59 | 4:32 | faster than 25% |
| Burpee broad jump: | 4:22 | 3:05 | faster than 6% |
| Run 5: | 5:13 | 4:39 | faster than 22% |
| Row: | 4:27 | 4:19 | faster than 35% |
| Run 6: | 4:57 | 4:34 | faster than 28% |
| Farmers carry: | 2:23 | 1:33 | faster than 0% |
| Run 7: | 4:48 | 4:34 | faster than 35% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 24% |
| Run 8: | 6:21 | 5:45 | faster than 27% |
| Wall balls: | 4:45 | 4:06 | faster than 18% |
| Roxzone: | 8:59 | 8:02 | faster than 24% |
| Runs (8 km) | 40:15 | 36:40 | faster than 24% |
| Stations (8) | 30:32 | ||
| Finish | 1:19:41 | 1:09:51 | 1540th of 1,821 · faster than 15% |
394th of 706 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:36 | faster than 28% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:53 | 4:40 | faster than 34% |
| Sled push: | 2:07 | 1:52 | faster than 24% |
| Run 3: | 5:06 | 5:00 | faster than 42% |
| Sled pull: | 3:32 | 3:20 | faster than 36% |
| Run 4: | 5:07 | 5:02 | faster than 43% |
| Burpee broad jump: | 3:17 | 3:00 | faster than 36% |
| Run 5: | 5:09 | 5:08 | faster than 48% |
| Row: | 4:30 | 4:26 | faster than 44% |
| Run 6: | 5:14 | 5:01 | faster than 36% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 4:44 | 5:00 | faster than 67% |
| Sandbag lunges: | 3:46 | 3:35 | faster than 41% |
| Run 8: | 5:04 | 5:09 | faster than 53% |
| Wall balls: | 4:06 | 4:04 | faster than 48% |
| Roxzone: | 7:16 | 7:09 | faster than 47% |
| Runs (8 km) | 41:15 | 40:50 | faster than 46% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:34 | 1:14:21 | 394th of 706 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Madrid 2024 · best of 2 | 4:04 |
| Sled push | 2:07 | Madrid 2024 · best of 2 | 1:51 |
| Sled pull | 3:32 | Madrid 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:17 | Madrid 2024 · best of 2 | 3:14 |
| Row | 4:27 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Madrid 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Madrid 2024 · best of 2 | 3:36 |
| Wall balls | 4:06 | Madrid 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:15 | Berlin 2025 · best of 2 | 42:20 |
| Roxzone | 7:16 | Madrid 2024 · best of 2 | 6:43 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel O’Donovan1 race
- Sean O Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 706 Doubles Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 49% |
| Push | 24% |
| Pull | 37% |
| BBJ | 36% |
| Row | 44% |
| Carry | 22% |
| Lunges | 41% |
| Wall balls | 49% |
| Roxzone | 47% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (0:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 41:19 running, 27:09 at the stations and 7:16 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Men: 40:36 running, 25:53 at the stations and 7:09 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Shane | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:02 | 5:36 |
| SkiErg | 3:59 | 3:58 |
| Run 2 | 4:53 | 4:40 |
| Sled push | 2:07 | 1:52 |
| Run 3 | 5:06 | 5:00 |
| Sled pull | 3:32 | 3:20 |
| Run 4 | 5:07 | 5:02 |
| Burpee broad jump | 3:17 | 3:00 |
| Run 5 | 5:09 | 5:08 |
| Row | 4:30 | 4:26 |
| Run 6 | 5:14 | 5:01 |
| Farmers carry | 1:52 | 1:38 |
| Run 7 | 4:44 | 5:00 |
| Sandbag lunges | 3:46 | 3:35 |
| Run 8 | 5:04 | 5:09 |
| Wall balls | 4:06 | 4:04 |
| Roxzone | 7:16 | 7:09 |
| Finish | 1:15:34 | 1:14:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
