AUS Shane Riordan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Riordan at each race, oldest on the left; lower is faster.The best was 1:19:20 at Sydney (Jul 2024); Shane Riordan was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:19:20 |
| Sydney | Jul 2025 | Open Men | 1:19:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
911th of 2,104 Open Men (faster than 56%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 4:08 | 4:20 | faster than 79% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 2:14 | 2:19 | faster than 58% |
| Run 3: | 4:10 | 4:32 | faster than 71% |
| Sled pull: | 5:15 | 4:33 | faster than 26% |
| Run 4: | 4:11 | 4:34 | faster than 73% |
| Burpee broad jump: | 6:28 | 5:23 | faster than 26% |
| Run 5: | 4:26 | 4:45 | faster than 67% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 4:19 | 4:39 | faster than 67% |
| Farmers carry: | 1:59 | 2:09 | faster than 66% |
| Run 7: | 4:21 | 4:39 | faster than 65% |
| Sandbag lunges: | 5:46 | 5:17 | faster than 37% |
| Run 8: | 5:49 | 6:29 | faster than 72% |
| Wall balls: | 6:55 | 6:16 | faster than 38% |
| Roxzone: | 7:11 | 8:25 | faster than 79% |
| Runs (8 km) | 34:58 | 37:57 | faster than 69% |
| Stations (8) | 37:47 | ||
| Finish | 1:19:52 | 1:22:07 | 911th of 2,104 · faster than 56% |
608th of 1,433 Doubles Men (faster than 57%). Against the 43 who finished around 1:10:20: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:59). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:10 | faster than 35% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 4:31 | 4:21 | faster than 40% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 4:48 | 4:40 | faster than 42% |
| Sled pull: | 3:00 | 3:02 | faster than 54% |
| Run 4: | 4:48 | 4:46 | faster than 47% |
| Burpee broad jump: | 2:19 | 3:08 | faster than 94% |
| Run 5: | 5:00 | 4:54 | faster than 45% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:47 | 4:48 | faster than 50% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 4:56 | 4:49 | faster than 45% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 59% |
| Run 8: | 6:32 | 6:29 | faster than 48% |
| Wall balls: | 3:44 | 4:13 | faster than 84% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 39:46 | 39:06 | faster than 46% |
| Stations (8) | 23:35 | ||
| Finish | 1:10:53 | 1:12:48 | 608th of 1,433 · faster than 57% |
276th of 696 Open Men (faster than 60%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 48% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:52 | 4:52 | faster than 50% |
| Sled push: | 2:16 | 2:18 | faster than 52% |
| Run 3: | 4:58 | 5:16 | faster than 69% |
| Sled pull: | 4:54 | 4:45 | faster than 45% |
| Run 4: | 5:03 | 5:17 | faster than 63% |
| Burpee broad jump: | 5:29 | 5:04 | faster than 39% |
| Run 5: | 5:19 | 5:28 | faster than 58% |
| Row: | 4:37 | 4:39 | faster than 53% |
| Run 6: | 5:22 | 5:18 | faster than 46% |
| Farmers carry: | 1:58 | 2:00 | faster than 55% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 62% |
| Run 8: | 6:09 | 6:27 | faster than 62% |
| Wall balls: | 5:49 | 6:10 | faster than 57% |
| Roxzone: | 4:34 | 5:24 | faster than 77% |
| Runs (8 km) | 40:39 | 41:54 | faster than 58% |
| Stations (8) | 34:11 | ||
| Finish | 1:19:20 | 1:22:40 | 276th of 696 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:54 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:37 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 5:49 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:58 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 4:34 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bjorn Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 69% |
| Push | 52% |
| Pull | 45% |
| BBJ | 40% |
| Row | 54% |
| Carry | 56% |
| Lunges | 62% |
| Wall balls | 58% |
| Roxzone | 78% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 40:43 running, 34:12 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:45 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:52 | 4:52 |
| Sled push | 2:16 | 2:18 |
| Run 3 | 4:58 | 5:16 |
| Sled pull | 4:54 | 4:45 |
| Run 4 | 5:03 | 5:17 |
| Burpee broad jump | 5:29 | 5:04 |
| Run 5 | 5:19 | 5:28 |
| Row | 4:37 | 4:39 |
| Run 6 | 5:22 | 5:18 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 5:13 | 5:18 |
| Sandbag lunges | 4:46 | 5:09 |
| Run 8 | 6:09 | 6:27 |
| Wall balls | 5:49 | 6:10 |
| Roxzone | 4:34 | 5:24 |
| Finish | 1:19:20 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
