IRL Shane Power Murphy
5 HYROX races over 2 seasons. Best Open Men time: 1:08:12 at Dublin 2025.
These results may belong to more than one athlete called Shane Power Murphy: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Power Murphy at each race, oldest on the left; lower is faster.The best was 1:08:12 at Dublin (Nov 2025); Shane Power Murphy was 34:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:43:02 |
| Dublin | Nov 2024 | Open Men | 1:11:43 |
| St. Gallen | Feb 2025 | Open Men | 1:10:25 |
| Málaga | Mar 2025 | Open Men | 1:09:42 |
| Dublin | Nov 2025 | Open Men | 1:08:12 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
268th of 2,325 Open Men (faster than 88%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (4:04), most lost on farmers carry (1:25). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 3:54 | 5:08 | faster than 99% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 4:04 | 5:29 | faster than 99% |
| Sled pull: | 4:11 | 4:34 | faster than 67% |
| Run 4: | 3:59 | 5:31 | fastest in the field |
| Burpee broad jump: | 4:40 | 5:25 | faster than 71% |
| Run 5: | 3:58 | 5:42 | fastest in the field |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 4:01 | 5:34 | fastest in the field |
| Farmers carry: | 3:07 | 2:05 | faster than 6% |
| Run 7: | 4:01 | 5:35 | fastest in the field |
| Sandbag lunges: | 4:32 | 5:03 | faster than 67% |
| Run 8: | 2:53 | 4:03 | faster than 99% |
| Wall balls: | 6:22 | 7:19 | faster than 65% |
| Roxzone: | 3:41 | 4:37 | faster than 81% |
| Runs (8 km) | 30:18 | 40:21 | faster than 98% |
| Stations (8) | 34:19 | ||
| Finish | 1:08:12 | 1:22:02 | 268th of 2,325 · faster than 88% |
218th of 1,501 Open Men (faster than 85%). Against the 45 who finished around 1:10:03: most time gained on the eight runs (4:51), most lost on farmers carry (1:25). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 96% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 3:38 | 4:40 | faster than 98% |
| Sled push: | 2:44 | 3:05 | faster than 75% |
| Run 3: | 3:47 | 5:02 | fastest in the field |
| Sled pull: | 4:37 | 4:31 | faster than 46% |
| Run 4: | 3:49 | 5:01 | faster than 98% |
| Burpee broad jump: | 4:37 | 5:07 | faster than 64% |
| Run 5: | 3:45 | 5:11 | fastest in the field |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 3:50 | 5:02 | faster than 98% |
| Farmers carry: | 3:11 | 2:05 | faster than 7% |
| Run 7: | 3:50 | 5:02 | faster than 98% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 64% |
| Run 8: | 3:56 | 5:18 | faster than 98% |
| Wall balls: | 5:36 | 5:55 | faster than 59% |
| Roxzone: | 5:11 | 6:09 | faster than 75% |
| Runs (8 km) | 29:56 | 39:47 | faster than 99% |
| Stations (8) | 34:38 | ||
| Finish | 1:09:42 | 1:21:44 | 218th of 1,501 · faster than 85% |
232nd of 1,766 Open Men (faster than 86%). Against the 53 who finished around 1:12:35: most time gained on the eight runs (6:53), most lost on wall balls (1:50). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 96% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 4:01 | 5:11 | fastest in the field |
| Sled push: | 2:47 | 2:42 | faster than 44% |
| Run 3: | 4:12 | 5:43 | fastest in the field |
| Sled pull: | 5:22 | 4:39 | faster than 27% |
| Run 4: | 4:11 | 5:45 | fastest in the field |
| Burpee broad jump: | 5:13 | 5:51 | faster than 65% |
| Run 5: | 4:09 | 5:59 | fastest in the field |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 4:07 | 5:49 | fastest in the field |
| Farmers carry: | 3:12 | 2:05 | faster than 5% |
| Run 7: | 4:05 | 5:48 | fastest in the field |
| Sandbag lunges: | 4:04 | 5:03 | faster than 83% |
| Run 8: | 2:59 | 4:21 | fastest in the field |
| Wall balls: | 7:08 | 6:40 | faster than 40% |
| Roxzone: | 4:16 | 5:07 | faster than 78% |
| Runs (8 km) | 30:13 | 42:03 | fastest in the field |
| Stations (8) | 37:19 | ||
| Finish | 1:11:43 | 1:24:03 | 232nd of 1,766 · faster than 86% |
567th of 674 Open Men (faster than 15%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:49 | |
| SkiErg: | 4:37 | 4:25 | faster than 27% |
| Run 2: | 7:17 | 4:42 | |
| Sled push: | 3:21 | 2:52 | faster than 25% |
| Run 3: | 7:25 | 5:09 | |
| Sled pull: | 7:51 | 5:35 | faster than 10% |
| Run 4: | 7:12 | 5:12 | |
| Burpee broad jump: | 4:52 | 5:20 | faster than 61% |
| Run 5: | 7:13 | 5:21 | |
| Row: | 5:33 | 4:47 | faster than 8% |
| Run 6: | 7:14 | 5:11 | |
| Farmers carry: | 3:21 | 2:06 | faster than 4% |
| Run 7: | 7:21 | 5:10 | |
| Sandbag lunges: | 22:59 | 5:02 | faster than 0% |
| Run 8: | 7:26 | 5:28 | |
| Wall balls: | 7:59 | 6:22 | faster than 24% |
| Roxzone: | — | 7:03 | |
| Runs (8 km) | 55:01 | 41:23 | faster than 7% |
| Stations (8) | 1:00:33 | ||
| Finish | 1:43:02 | 1:26:09 | 567th of 674 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:39 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 3:07 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 5:36 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:56 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 3:41 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 67% |
| Push | 64% |
| Pull | 68% |
| BBJ | 71% |
| Row | 68% |
| Carry | 7% |
| Lunges | 68% |
| Wall balls | 66% |
| Roxzone | 82% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:03 faster); weakest: Farmers carry (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 30:22 running, 34:19 at the stations and 3:41 in the roxzone; the longest station was the wall balls (6:22) and the shortest the sled push (2:26).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:06 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 3:54 | 5:08 |
| Sled push | 2:26 | 2:35 |
| Run 3 | 4:04 | 5:29 |
| Sled pull | 4:11 | 4:34 |
| Run 4 | 3:59 | 5:31 |
| Burpee broad jump | 4:40 | 5:25 |
| Run 5 | 3:58 | 5:42 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:01 | 5:34 |
| Farmers carry | 3:07 | 2:05 |
| Run 7 | 4:01 | 5:35 |
| Sandbag lunges | 4:32 | 5:03 |
| Run 8 | 2:53 | 4:03 |
| Wall balls | 6:22 | 7:19 |
| Roxzone | 3:41 | 4:37 |
| Finish | 1:08:12 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:02 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
