USA Shane Pourmaleki
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:05:52 (Washington DC Sept 2026) · Doubles Mixed 1:24:39 (New York 2025) · Doubles Men 0:59:55 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:38 faster (1:20:30 to 1:05:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Brandon Pers, Shane Pourmalekiwhat the whole field did → | Doubles Men · team 16-24 | 0:59:55 | top 2% 30/1,776 | 32:56 | 22:07 | 4:56 | splitsSkiErg3:44Sled push1:22Sled pull2:41Burpee broad jump2:12Row4:07Farmers carry1:29Sandbag lunges2:59Wall balls3:33Run 13:20Run 23:58Run 34:26Run 44:21Run 54:25Run 64:21Run 74:16Run 83:53Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 16-24 | 1:05:52 | top 3% 73/2,855 | 33:53 | 27:06 | 4:57 | splitsSkiErg4:10Sled push2:15Sled pull3:46Burpee broad jump3:42Row4:33Farmers carry1:33Sandbag lunges3:00Wall balls4:07Run 13:14Run 23:57Run 34:28Run 44:34Run 54:39Run 64:33Run 74:26Run 84:05Full report for this race → |
| New York 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:08:51 | top 4% 177/4,637 | 36:48 | 28:04 | 4:02 | splitsSkiErg4:10Sled push2:45Sled pull3:40Burpee broad jump3:26Row4:27Farmers carry1:44Sandbag lunges3:37Wall balls4:15Run 14:20Run 24:06Run 34:20Run 44:22Run 54:38Run 64:39Run 74:35Run 85:52Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 16-24 | 1:10:26 | top 12% 109/940 | 36:06 | 29:14 | 5:09 | splitsSkiErg4:10Sled push2:38Sled pull4:22Burpee broad jump3:26Row4:38Farmers carry1:55Sandbag lunges3:20Wall balls4:45Run 15:06Run 24:02Run 34:29Run 44:25Run 54:41Run 64:36Run 74:36Run 84:15Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:20:30 | top 28% 400/1,463 | 41:22 | 33:17 | 5:57 | splitsSkiErg4:21Sled push2:35Sled pull5:21Burpee broad jump4:02Row5:11Farmers carry1:52Sandbag lunges4:20Wall balls5:35Run 14:57Run 24:09Run 35:19Run 45:32Run 55:47Run 65:12Run 75:00Run 85:30Full report for this race → |
| New York 2025 30 May 2025team: Shane Pourmaleki, Avery Kovalskiwhat the whole field did → | Doubles Mixed · team U29 | 1:24:39 | 938th of 1,627 | — | 29:43 | — | splitsSkiErg4:26Sled push2:33Sled pull3:51Burpee broad jump2:49Row5:09Farmers carry2:04Sandbag lunges3:23Wall balls5:28Run 15:53Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Avery Kovalski, Shane Pourmalekiwhat the whole field did → | Doubles Mixed · team U29 | 1:33:03 | 578th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:52.
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