NZL Shane Phillips
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Phillips at each race, oldest on the left; lower is faster.The best was 1:14:57 at Sydney (Jul 2026); Shane Phillips was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:16:02 |
| Auckland | Jan 2026 | Open Men | 1:24:28 |
| Sydney | Jul 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:05 faster (1:16:02 to 1:14:57).
4 results at 3 races
718th of 3,324 Open Men (faster than 78%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (0:35), most lost on wall balls (1:04). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:03 | faster than 58% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 4:00 | 4:23 | faster than 74% |
| Sled push: | 2:37 | 2:37 | faster than 50% |
| Run 3: | 4:06 | 4:42 | faster than 80% |
| Sled pull: | 4:19 | 4:26 | faster than 55% |
| Run 4: | 4:03 | 4:44 | faster than 83% |
| Burpee broad jump: | 4:38 | 5:43 | faster than 77% |
| Run 5: | 4:07 | 4:55 | faster than 87% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 4:13 | 4:49 | faster than 78% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:13 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:41 | 5:35 | faster than 73% |
| Run 8: | 5:51 | 7:00 | faster than 83% |
| Wall balls: | 6:51 | 7:02 | faster than 53% |
| Roxzone: | 6:56 | 8:40 | faster than 87% |
| Runs (8 km) | 34:25 | 39:34 | faster than 80% |
| Stations (8) | 33:40 | ||
| Finish | 1:14:57 | 1:25:32 | 718th of 3,324 · faster than 78% |
398th of 1,138 Open Men (faster than 65%). Against the 35 who finished around 1:24:29: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:11). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 63% |
| SkiErg: | 4:10 | 4:23 | faster than 78% |
| Run 2: | 4:44 | 4:56 | faster than 65% |
| Sled push: | 3:19 | 3:20 | faster than 50% |
| Run 3: | 6:01 | 5:30 | faster than 28% |
| Sled pull: | 5:13 | 5:03 | faster than 45% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 4:27 | 5:53 | faster than 85% |
| Run 5: | 5:35 | 5:44 | faster than 56% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 5:04 | 5:35 | faster than 70% |
| Farmers carry: | 1:41 | 2:01 | faster than 83% |
| Run 7: | 5:03 | 5:34 | faster than 71% |
| Sandbag lunges: | 4:47 | 5:44 | faster than 73% |
| Run 8: | 6:21 | 6:36 | faster than 57% |
| Wall balls: | 7:20 | 7:00 | faster than 44% |
| Roxzone: | 5:30 | 5:51 | faster than 57% |
| Runs (8 km) | 43:12 | 44:52 | faster than 59% |
| Stations (8) | 35:49 | ||
| Finish | 1:24:28 | 1:30:02 | 398th of 1,138 · faster than 65% |
297th of 1,127 Doubles Mixed (faster than 73%). Against the 34 who finished around 1:18:33: most time gained on the eight runs (0:40), most lost on sled push (1:09). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:00 | faster than 72% |
| SkiErg: | 3:52 | 4:08 | faster than 87% |
| Run 2: | 5:02 | 5:33 | faster than 72% |
| Sled push: | 3:21 | 2:24 | faster than 8% |
| Run 3: | 5:09 | 6:04 | faster than 84% |
| Sled pull: | 4:20 | 4:02 | faster than 36% |
| Run 4: | 5:21 | 6:12 | faster than 78% |
| Burpee broad jump: | 3:01 | 3:50 | faster than 82% |
| Run 5: | 5:36 | 6:25 | faster than 75% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 5:37 | 6:22 | faster than 73% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 5:44 | 6:23 | faster than 71% |
| Sandbag lunges: | 3:36 | 4:15 | faster than 77% |
| Run 8: | 6:26 | 7:07 | faster than 69% |
| Wall balls: | 4:40 | 4:30 | faster than 42% |
| Roxzone: | 4:55 | 6:25 | faster than 81% |
| Runs (8 km) | 44:21 | 50:25 | faster than 75% |
| Stations (8) | 29:36 | ||
| Finish | 1:18:47 | 1:27:23 | 297th of 1,127 · faster than 73% |
756th of 2,868 Open Men (faster than 73%). Against the 89 who finished around 1:15:36: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:04). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:39 | faster than 58% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 4:29 | 4:36 | faster than 56% |
| Sled push: | 2:18 | 2:39 | faster than 74% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 4:44 | 4:49 | faster than 52% |
| Run 4: | 4:40 | 4:57 | faster than 64% |
| Burpee broad jump: | 3:55 | 5:18 | faster than 86% |
| Run 5: | 4:39 | 5:07 | faster than 72% |
| Row: | 4:28 | 4:47 | faster than 82% |
| Run 6: | 4:50 | 5:02 | faster than 58% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:30 | 4:59 | faster than 73% |
| Sandbag lunges: | 3:59 | 5:16 | faster than 87% |
| Run 8: | 5:24 | 6:06 | faster than 73% |
| Wall balls: | 6:11 | 6:33 | faster than 57% |
| Roxzone: | 8:32 | 9:09 | faster than 63% |
| Runs (8 km) | 35:58 | 38:39 | faster than 67% |
| Stations (8) | 31:38 | ||
| Finish | 1:16:02 | 1:24:14 | 756th of 2,868 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:28 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:25 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:30 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle McLennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 64% |
| Push | 50% |
| Pull | 55% |
| BBJ | 78% |
| Row | 77% |
| Carry | 79% |
| Lunges | 74% |
| Wall balls | 53% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 34:28 running, 33:40 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:00 | 4:23 |
| Sled push | 2:37 | 2:37 |
| Run 3 | 4:06 | 4:42 |
| Sled pull | 4:19 | 4:26 |
| Run 4 | 4:03 | 4:44 |
| Burpee broad jump | 4:38 | 5:43 |
| Run 5 | 4:07 | 4:55 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:13 | 4:49 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:13 | 4:49 |
| Sandbag lunges | 4:41 | 5:35 |
| Run 8 | 5:51 | 7:00 |
| Wall balls | 6:51 | 7:02 |
| Roxzone | 6:56 | 8:40 |
| Finish | 1:14:57 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:57.
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