BEL Shane Paulet
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Paulet at each race, oldest on the left; lower is faster.The best was 1:08:56 at Maastricht (Sep 2025); Shane Paulet was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:14:26 |
| Mechelen | Apr 2025 | Open Men | 1:10:08 |
| Maastricht | Sep 2025 | Open Men | 1:08:56 |
| Geneva | Oct 2025 | Open Men | 1:08:57 |
| Utrecht | Nov 2025 | Open Men | 1:09:27 |
| Maastricht | Sep 2026 | Open Men | 1:14:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:30 faster (1:14:26 to 1:08:56).
This line shows the finish time of Shane Paulet at each race, oldest on the left; lower is faster.The best was 1:01:06 at Maastricht (Feb 2025); Shane Paulet was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:01:06 |
| Maastricht | Sep 2025 | Doubles Men | 1:01:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
399th of 2,058 Open Men (faster than 80%). Against the 62 who finished around 1:15:02: most time gained on sled pull (0:35), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 64% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:28 | 4:53 | faster than 70% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 4:32 | 5:14 | faster than 81% |
| Sled pull: | 3:31 | 4:38 | faster than 91% |
| Run 4: | 4:30 | 5:13 | faster than 83% |
| Burpee broad jump: | 5:03 | 5:42 | faster than 65% |
| Run 5: | 4:41 | 5:20 | faster than 78% |
| Row: | 4:27 | 4:54 | faster than 92% |
| Run 6: | 4:36 | 5:15 | faster than 78% |
| Farmers carry: | 1:46 | 2:12 | faster than 86% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 59% |
| Run 8: | 5:10 | 5:51 | faster than 76% |
| Wall balls: | 6:01 | 6:54 | faster than 67% |
| Roxzone: | 6:05 | 7:40 | faster than 84% |
| Runs (8 km) | 36:01 | 40:54 | faster than 79% |
| Stations (8) | 32:38 | ||
| Finish | 1:14:41 | 1:26:02 | 399th of 2,058 · faster than 80% |
84th of 1,912 Open Men (faster than 95%). Against the 59 who finished around 1:10:08: most time gained on wall balls (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:48 | faster than 90% |
| SkiErg: | 4:03 | 4:30 | faster than 96% |
| Run 2: | 4:25 | 5:13 | faster than 88% |
| Sled push: | 3:11 | 3:38 | faster than 75% |
| Run 3: | 4:47 | 5:40 | faster than 87% |
| Sled pull: | 3:48 | 5:04 | faster than 92% |
| Run 4: | 4:43 | 5:40 | faster than 89% |
| Burpee broad jump: | 4:11 | 5:43 | faster than 88% |
| Run 5: | 4:44 | 5:50 | faster than 91% |
| Row: | 4:23 | 4:48 | faster than 93% |
| Run 6: | 4:49 | 5:41 | faster than 86% |
| Farmers carry: | 1:42 | 2:13 | faster than 92% |
| Run 7: | 4:40 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:49 | 5:10 | faster than 90% |
| Run 8: | 3:44 | 4:54 | faster than 90% |
| Wall balls: | 4:42 | 7:20 | faster than 94% |
| Roxzone: | 3:59 | 5:40 | faster than 93% |
| Runs (8 km) | 35:44 | 43:51 | faster than 91% |
| Stations (8) | 29:49 | ||
| Finish | 1:09:27 | 1:28:30 | 84th of 1,912 · faster than 95% |
116th of 1,386 Open Men (faster than 91%). Against the 43 who finished around 1:09:49: most time gained on the eight runs (0:37), most lost on the roxzone (0:23). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:12 | faster than 96% |
| SkiErg: | 4:15 | 4:42 | faster than 96% |
| Run 2: | 3:41 | 4:30 | faster than 94% |
| Sled push: | 2:36 | 3:04 | faster than 79% |
| Run 3: | 4:08 | 4:50 | faster than 87% |
| Sled pull: | 4:06 | 5:03 | faster than 86% |
| Run 4: | 4:04 | 4:48 | faster than 88% |
| Burpee broad jump: | 3:45 | 5:10 | faster than 90% |
| Run 5: | 4:24 | 5:02 | faster than 81% |
| Row: | 4:34 | 4:53 | faster than 85% |
| Run 6: | 4:04 | 4:51 | faster than 90% |
| Farmers carry: | 1:36 | 2:00 | faster than 86% |
| Run 7: | 4:16 | 4:52 | faster than 82% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 84% |
| Run 8: | 4:30 | 5:22 | faster than 87% |
| Wall balls: | 5:39 | 6:58 | faster than 79% |
| Roxzone: | 5:23 | 6:20 | faster than 77% |
| Runs (8 km) | 33:11 | 39:36 | faster than 90% |
| Stations (8) | 30:28 | ||
| Finish | 1:08:57 | 1:23:09 | 116th of 1,386 · faster than 91% |
88th of 1,936 Open Men (faster than 95%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:46), most lost on the eight runs (0:49). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:47 | faster than 86% |
| SkiErg: | 3:59 | 4:29 | faster than 97% |
| Run 2: | 4:00 | 4:45 | faster than 89% |
| Sled push: | 2:03 | 2:41 | faster than 92% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 3:52 | 5:13 | faster than 92% |
| Run 4: | 4:23 | 5:08 | faster than 86% |
| Burpee broad jump: | 4:00 | 5:56 | faster than 93% |
| Run 5: | 4:29 | 5:26 | faster than 88% |
| Row: | 4:21 | 4:47 | faster than 93% |
| Run 6: | 4:20 | 5:14 | faster than 89% |
| Farmers carry: | 1:40 | 2:07 | faster than 89% |
| Run 7: | 4:13 | 5:13 | faster than 92% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 69% |
| Run 8: | 4:31 | 5:58 | faster than 94% |
| Wall balls: | 4:52 | 8:08 | faster than 95% |
| Roxzone: | 5:24 | 7:33 | faster than 94% |
| Runs (8 km) | 34:13 | 41:55 | faster than 91% |
| Stations (8) | 29:23 | ||
| Finish | 1:08:56 | 1:29:04 | 88th of 1,936 · faster than 95% |
59th of 1,175 Doubles Men (faster than 95%). Against the 35 who finished around 1:01:18: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:31). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:56 | faster than 92% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 3:59 | 4:45 | faster than 89% |
| Sled push: | 1:18 | 1:36 | faster than 95% |
| Run 3: | 4:15 | 5:04 | faster than 88% |
| Sled pull: | 2:43 | 3:19 | faster than 88% |
| Run 4: | 4:20 | 5:08 | faster than 86% |
| Burpee broad jump: | 2:02 | 3:18 | faster than 98% |
| Run 5: | 4:31 | 5:19 | faster than 84% |
| Row: | 3:58 | 4:26 | faster than 97% |
| Run 6: | 4:18 | 5:11 | faster than 89% |
| Farmers carry: | 1:17 | 1:37 | faster than 96% |
| Run 7: | 4:28 | 5:09 | faster than 83% |
| Sandbag lunges: | 2:32 | 3:31 | faster than 96% |
| Run 8: | 4:33 | 5:32 | faster than 88% |
| Wall balls: | 3:44 | 4:41 | faster than 97% |
| Roxzone: | 5:48 | 6:40 | faster than 76% |
| Runs (8 km) | 34:20 | 40:59 | faster than 89% |
| Stations (8) | 21:12 | ||
| Finish | 1:01:16 | 1:14:50 | 59th of 1,175 · faster than 95% |
181st of 1,638 Open Men (faster than 89%). Against the 50 who finished around 1:09:40: most time gained on wall balls (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:11 | faster than 79% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:46 | 4:14 | faster than 78% |
| Sled push: | 2:05 | 2:33 | faster than 85% |
| Run 3: | 3:51 | 4:35 | faster than 85% |
| Sled pull: | 3:53 | 5:05 | faster than 86% |
| Run 4: | 3:51 | 4:38 | faster than 86% |
| Burpee broad jump: | 4:15 | 5:45 | faster than 86% |
| Run 5: | 3:54 | 4:39 | faster than 86% |
| Row: | 4:17 | 4:49 | faster than 95% |
| Run 6: | 3:56 | 4:36 | faster than 83% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 3:58 | 4:36 | faster than 81% |
| Sandbag lunges: | 4:49 | 5:14 | faster than 63% |
| Run 8: | 4:14 | 5:13 | faster than 87% |
| Wall balls: | 4:22 | 6:13 | faster than 92% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 32:58 | 39:00 | faster than 85% |
| Stations (8) | 29:40 | ||
| Finish | 1:10:08 | 1:26:09 | 181st of 1,638 · faster than 89% |
359th of 2,469 Open Men (faster than 85%). Against the 74 who finished around 1:14:39: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:09 | faster than 94% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:04 | 4:54 | faster than 92% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:32 | 5:15 | faster than 85% |
| Sled pull: | 4:24 | 5:06 | faster than 74% |
| Run 4: | 4:37 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:44 | 5:45 | faster than 77% |
| Run 5: | 4:52 | 5:31 | faster than 79% |
| Row: | 4:38 | 4:45 | faster than 63% |
| Run 6: | 4:39 | 5:19 | faster than 82% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:48 | 5:18 | faster than 75% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 46% |
| Run 8: | 5:13 | 5:59 | faster than 80% |
| Wall balls: | 5:04 | 5:58 | faster than 74% |
| Roxzone: | 4:51 | 6:51 | faster than 92% |
| Runs (8 km) | 36:45 | 43:09 | faster than 87% |
| Stations (8) | 32:55 | ||
| Finish | 1:14:26 | 1:26:37 | 359th of 2,469 · faster than 85% |
48th of 820 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:49 | faster than 94% |
| SkiErg: | 3:41 | 3:59 | faster than 93% |
| Run 2: | 3:52 | 4:42 | faster than 91% |
| Sled push: | 1:15 | 1:32 | faster than 96% |
| Run 3: | 4:01 | 4:55 | faster than 91% |
| Sled pull: | 2:14 | 2:55 | faster than 93% |
| Run 4: | 4:05 | 5:00 | faster than 92% |
| Burpee broad jump: | 2:08 | 3:10 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:14 | 4:25 | faster than 76% |
| Run 6: | 4:06 | 5:04 | faster than 93% |
| Farmers carry: | 1:23 | 1:31 | faster than 75% |
| Run 7: | 4:15 | 5:05 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:18 | faster than 69% |
| Run 8: | 4:11 | 5:05 | faster than 89% |
| Wall balls: | 3:23 | 3:52 | faster than 95% |
| Roxzone: | 4:58 | 6:11 | faster than 90% |
| Runs (8 km) | 29:52 | 36:43 | faster than 93% |
| Stations (8) | 21:17 | ||
| Finish | 1:01:06 | 1:13:57 | 48th of 820 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Maastricht Sep 2025 · best of 6 | 4:34 |
| Sled push | 2:03 | Maastricht Sep 2025 · best of 6 | 3:04 |
| Sled pull | 3:31 | Maastricht 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:45 | Geneva 2025 · best of 6 | 5:38 |
| Row | 4:17 | Mechelen 2025 · best of 6 | 4:53 |
| Farmers carry | 1:36 | Geneva 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:49 | Utrecht 2025 · best of 6 | 5:20 |
| Wall balls | 4:22 | Mechelen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:58 | Mechelen 2025 · best of 6 | 41:47 |
| Roxzone | 3:59 | Utrecht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grégory Bourcy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 93% |
| BBJ | 93% |
| Row | 93% |
| Carry | 90% |
| Lunges | 70% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 34:14 running, 29:23 at the stations and 5:24 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:47 |
| SkiErg | 3:59 | 4:29 |
| Run 2 | 4:00 | 4:45 |
| Sled push | 2:03 | 2:41 |
| Run 3 | 4:12 | 5:05 |
| Sled pull | 3:52 | 5:13 |
| Run 4 | 4:23 | 5:08 |
| Burpee broad jump | 4:00 | 5:56 |
| Run 5 | 4:29 | 5:26 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:20 | 5:14 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:13 | 5:13 |
| Sandbag lunges | 4:36 | 5:12 |
| Run 8 | 4:31 | 5:58 |
| Wall balls | 4:52 | 8:08 |
| Roxzone | 5:24 | 7:33 |
| Finish | 1:08:56 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:56.
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