Athlete · Open Men · 45-49 ·

USA

Shane Ober

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:51 (New York 2026) · Pro Doubles Men 1:15:50 (Washington DC Sept 2026) · Doubles Men 1:14:26 (Washington DC Mar 2026).

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1:23:51 Open Men time · New York 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 30% Open Men place · New York 2026 1391st of 4,637 Open Men finishers there

1:15:50 latest race · Washington DC Sept 2026 first Pro Doubles Men race Pro Doubles Men with Josh Buckwalter

Roxzone strongest segment · New York 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51New York 2026 · 1 race Pro Doubles Men1:15:50Washington DC Sept 2026 · 1 race · with Josh Buckwalter Doubles Men1:14:26Washington DC Mar 2026 · 1 race · with Josh Buckwalter

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Shane Ober, Josh Buckwalterwhat the whole field did →	Pro Doubles Men · team 45-49	1:15:50	179th of 274	39:52	29:28	6:34	splits SkiErg4:09Sled push2:22Sled pull4:06Burpee broad jump3:06Row4:38Farmers carry1:42Sandbag lunges3:50Wall balls5:35Run 13:54Run 24:44Run 35:18Run 45:14Run 55:25Run 65:13Run 75:13Run 84:54Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:23:51	top 30% 1391/4,637	39:28	39:27	4:58	splits SkiErg4:20Sled push3:40Sled pull4:36Burpee broad jump5:23Row4:51Farmers carry1:59Sandbag lunges4:45Wall balls9:53Run 14:44Run 24:18Run 34:45Run 44:52Run 55:11Run 64:45Run 74:51Run 86:06Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Shane Ober, Josh Buckwalterwhat the whole field did →	Doubles Men · team 45-49	1:14:26	top 37% 334/906	41:06	27:28	5:58	splits SkiErg4:10Sled push1:37Sled pull3:50Burpee broad jump3:24Row4:36Farmers carry1:39Sandbag lunges3:33Wall balls4:39Run 16:14Run 24:38Run 34:57Run 45:02Run 55:34Run 65:08Run 75:01Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 26%

Sled pull faster than 61%

Burpee broad jump faster than 59%

Row faster than 62%

Farmers carry faster than 80%

Sandbag lunges faster than 77%

Wall balls faster than 26%

Roxzone faster than 85%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:32 slower

Sled pull 0:20 faster

Burpee broad jump 0:23 faster

Row 0:08 faster

Farmers carry 0:24 faster

Sandbag lunges 0:57 faster

Wall balls 2:13 slower

Roxzone 2:02 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:23:51

4:444:204:183:404:454:364:525:235:114:514:451:594:514:456:069:534:58

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown