USA Shane Ober
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
179th of 274 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:38 | faster than 33% |
| SkiErg: | 4:09 | 3:57 | faster than 24% |
| Run 2: | 4:44 | 4:34 | faster than 41% |
| Sled push: | 2:22 | 2:09 | faster than 32% |
| Run 3: | 5:18 | 4:57 | faster than 35% |
| Sled pull: | 4:06 | 3:51 | faster than 44% |
| Run 4: | 5:14 | 4:54 | faster than 37% |
| Burpee broad jump: | 3:06 | 2:48 | faster than 37% |
| Run 5: | 5:25 | 4:59 | faster than 31% |
| Row: | 4:38 | 4:20 | faster than 27% |
| Run 6: | 5:13 | 4:54 | faster than 35% |
| Farmers carry: | 1:42 | 1:38 | faster than 42% |
| Run 7: | 5:13 | 4:55 | faster than 37% |
| Sandbag lunges: | 3:50 | 3:44 | faster than 46% |
| Run 8: | 4:54 | 4:29 | faster than 35% |
| Wall balls: | 5:35 | 4:27 | faster than 26% |
| Roxzone: | 6:34 | 6:03 | faster than 40% |
| Runs (8 km) | 39:52 | 37:36 | faster than 37% |
| Stations (8) | 29:28 | ||
| Finish | 1:15:50 | 1:10:39 | 179th of 274 · faster than 34% |
1,394th of 4,637 Open Men (faster than 69%). Against the 141 who finished around 1:23:51: most time gained on the eight runs (1:53), most lost on wall balls (3:21). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:15 | faster than 77% |
| SkiErg: | 4:20 | 4:36 | faster than 78% |
| Run 2: | 4:18 | 4:58 | faster than 83% |
| Sled push: | 3:40 | 3:08 | faster than 25% |
| Run 3: | 4:45 | 5:19 | faster than 77% |
| Sled pull: | 4:36 | 4:56 | faster than 61% |
| Run 4: | 4:52 | 5:20 | faster than 71% |
| Burpee broad jump: | 5:23 | 5:46 | faster than 58% |
| Run 5: | 5:11 | 5:37 | faster than 67% |
| Row: | 4:51 | 4:59 | faster than 61% |
| Run 6: | 4:45 | 5:29 | faster than 80% |
| Farmers carry: | 1:59 | 2:23 | faster than 80% |
| Run 7: | 4:51 | 5:27 | faster than 76% |
| Sandbag lunges: | 4:45 | 5:42 | faster than 76% |
| Run 8: | 6:06 | 7:07 | faster than 78% |
| Wall balls: | 9:53 | 7:40 | faster than 25% |
| Roxzone: | 4:58 | 7:00 | faster than 85% |
| Runs (8 km) | 39:28 | 45:00 | faster than 79% |
| Stations (8) | 39:27 | ||
| Finish | 1:23:51 | 1:32:38 | 1394th of 4,637 · faster than 69% |
334th of 906 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:35 | faster than 62% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 4:38 | 5:04 | faster than 69% |
| Sled push: | 1:37 | 1:45 | faster than 68% |
| Run 3: | 4:57 | 5:21 | faster than 69% |
| Sled pull: | 3:50 | 3:25 | faster than 31% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:24 | 3:06 | faster than 38% |
| Run 5: | 5:34 | 5:40 | faster than 53% |
| Row: | 4:36 | 4:32 | faster than 44% |
| Run 6: | 5:08 | 5:33 | faster than 65% |
| Farmers carry: | 1:39 | 1:42 | faster than 59% |
| Run 7: | 5:01 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:33 | 3:39 | faster than 56% |
| Run 8: | 4:37 | 5:03 | faster than 67% |
| Wall balls: | 4:39 | 4:33 | faster than 46% |
| Roxzone: | 5:58 | 7:10 | faster than 72% |
| Runs (8 km) | 41:06 | 44:22 | faster than 67% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:26 | 1:19:12 | 334th of 906 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Josh Buckwalter2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 79% |
| Push | 26% |
| Pull | 61% |
| BBJ | 59% |
| Row | 62% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 26% |
| Roxzone | 85% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 39:32 running, 39:26 at the stations and 4:58 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:15 |
| SkiErg | 4:20 | 4:36 |
| Run 2 | 4:18 | 4:58 |
| Sled push | 3:40 | 3:08 |
| Run 3 | 4:45 | 5:19 |
| Sled pull | 4:36 | 4:56 |
| Run 4 | 4:52 | 5:20 |
| Burpee broad jump | 5:23 | 5:46 |
| Run 5 | 5:11 | 5:37 |
| Row | 4:51 | 4:59 |
| Run 6 | 4:45 | 5:29 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 4:45 | 5:42 |
| Run 8 | 6:06 | 7:07 |
| Wall balls | 9:53 | 7:40 |
| Roxzone | 4:58 | 7:00 |
| Finish | 1:23:51 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
