IRL Shane O Connor
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Daniel Quigley, Shane O Connorwhole field → | Doubles Men · team 25-29 | 1:21:31 | 1330th of 1,676240th of 277 aged 25-29 | 47:47 | 27:56 | 5:53 | View results | See splits Hide splitsSkiErg4:13faster than 22%Sled push1:18fastest 6%Sled pull3:20faster than 42%Burpee broad jump3:31faster than 45%Row4:26fastest 43%Farmers carry1:33fastest 35%Sandbag lunges3:56faster than 33%Wall balls5:39faster than 18%Runs (8 km)47:47faster than 17%Roxzone5:53faster than 15%Run 13:37faster than 29%Run 26:18faster than 12%Run 36:22faster than 21%Run 46:35faster than 17%Run 57:15faster than 9%Run 66:31faster than 20%Run 76:29faster than 23%Run 84:45faster than 19%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cian O Leary, Shane O Connorwhole field → | Doubles Men · team U29 | 1:09:10 | 322nd of 1,124142nd of 355 aged U29 | 37:20 | 24:09 | 7:45 | View results | See splits Hide splitsSkiErg4:12faster than 13%Sled push1:06fastest 3%Sled pull3:09faster than 47%Burpee broad jump2:43fastest 36%Row4:38faster than 35%Farmers carry1:30fastest 37%Sandbag lunges2:53fastest 19%Wall balls3:58fastest 45%Runs (8 km)37:20fastest 24%Roxzone7:45fastest 47%Run 13:02fastest 42%Run 25:00faster than 48%Run 34:56fastest 32%Run 44:55fastest 29%Run 55:25fastest 45%Run 64:28fastest 9%Run 74:46fastest 20%Run 84:51fastest 11%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shane O Connor, Emily Passmorewhole field → | Doubles Mixed · team U29 | 1:14:52 | 367th of 1,264165th of 482 aged U29 | 40:49 | 27:28 | 6:40 | View results | See splits Hide splitsSkiErg3:59fastest 27%Sled push1:53faster than 33%Sled pull3:50fastest 49%Burpee broad jump3:37faster than 33%Row4:38fastest 43%Farmers carry1:03fastest 1%Sandbag lunges4:12faster than 39%Wall balls4:16faster than 42%Runs (8 km)40:49fastest 27%Roxzone6:40fastest 20%Run 15:13faster than 30%Run 24:54fastest 24%Run 35:22fastest 37%Run 45:02fastest 20%Run 55:09fastest 20%Run 64:55fastest 15%Run 75:08fastest 21%Run 85:10fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:06 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:09 | Melbourne 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:26 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 3:58 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:20 | Melbourne 2024 · best of 2 | 42:19 |
| Roxzone | 5:53 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cian O Leary1 race
- Daniel Quigley1 race
- Emily Passmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Men finisher at Melbourne 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
