Athlete · Open Men · 35-39 ·

IRL

Shane O Brien

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:15 (Málaga 2025) · Doubles Mixed 1:25:11 (Dublin 2025) · Doubles Men 1:06:18 (Dublin 2025).

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1:11:15 Open Men time · Málaga 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 18% Open Men place · Málaga 2025 270th of 1,501 Open Men finishers there

1:25:11 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Lisa O Brien

Sandbag lunges strongest segment · Málaga 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:15Málaga 2025 · 1 race Doubles Mixed1:25:11Dublin 2025 · 1 race · with Lisa O Brien Doubles Men1:06:18Dublin 2025 · 1 race · with Micheal Murtagh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Lisa O Brien, Shane O Brienwhat the whole field did →	Doubles Mixed · team 40-44	1:25:11	1044th of 1,556	53:23	26:48	5:05	splits SkiErg4:03Sled push1:50Sled pull3:56Burpee broad jump3:05Row4:26Farmers carry1:42Sandbag lunges3:32Wall balls4:14Run 13:59Run 26:48Run 37:30Run 47:15Run 57:31Run 67:39Run 77:50Run 84:55Full report for this race →
Dublin 2025 12 Nov 2025team: Shane O Brien, Micheal Murtaghwhat the whole field did →	Doubles Men · team 35-39	1:06:18	top 25% 416/1,676	37:08	25:51	3:24	splits SkiErg4:08Sled push1:31Sled pull2:56Burpee broad jump3:21Row4:23Farmers carry1:41Sandbag lunges4:03Wall balls3:48Run 13:03Run 24:45Run 35:06Run 45:09Run 55:21Run 65:07Run 75:06Run 83:34Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 35-39	1:11:15	top 18% 270/1,501	35:51	30:08	5:21	splits SkiErg4:20Sled push3:08Sled pull3:49Burpee broad jump4:14Row4:32Farmers carry1:34Sandbag lunges3:29Wall balls5:02Run 13:58Run 24:10Run 34:38Run 44:29Run 54:42Run 64:35Run 74:30Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 48%

Sled pull faster than 79%

Burpee broad jump faster than 76%

Row faster than 85%

Farmers carry faster than 92%

Sandbag lunges faster than 96%

Wall balls faster than 75%

Roxzone faster than 71%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 slower

Sled pull 0:42 faster

Burpee broad jump 0:53 faster

Row 0:21 faster

Farmers carry 0:31 faster

Sandbag lunges 1:30 faster

Wall balls 0:53 faster

Roxzone 0:48 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:11:15

3:584:204:103:084:383:494:294:144:424:324:351:344:303:294:515:025:21

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown