IRL Shane Nevin
2 HYROX races over 1 season. Best Open Men time: 1:21:34 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Nevin at each race, oldest on the left; lower is faster.The best was 1:21:34 at Cardiff (May 2025); Shane Nevin was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:22:27 |
| Cardiff | May 2025 | Open Men | 1:21:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
963rd of 2,041 Open Men (faster than 52%). Against the 64 who finished around 1:20:54: most time gained on wall balls (0:24), most lost on the eight runs (1:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 63% |
| SkiErg: | 4:22 | 4:32 | faster than 75% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 2:50 | 2:59 | faster than 62% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 4:50 | 4:43 | faster than 45% |
| Run 4: | 4:55 | 4:53 | faster than 48% |
| Burpee broad jump: | 6:11 | 5:57 | faster than 44% |
| Run 5: | 4:53 | 4:59 | faster than 56% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:19 | 4:46 | faster than 67% |
| Run 8: | 6:06 | 5:50 | faster than 40% |
| Wall balls: | 6:30 | 6:41 | faster than 53% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 39:54 | 40:14 | faster than 52% |
| Stations (8) | 35:45 | ||
| Finish | 1:21:34 | 1:22:29 | 963rd of 2,041 · faster than 52% |
1,568th of 3,034 Open Men (faster than 48%). Against the 97 who finished around 1:22:00: most time gained on sled pull (1:34), most lost on wall balls (0:56). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 81% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 3:11 | 2:52 | faster than 30% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 2:56 | 4:24 | faster than 98% |
| Run 4: | 5:35 | 5:21 | faster than 40% |
| Burpee broad jump: | 5:55 | 5:20 | faster than 36% |
| Run 5: | 5:39 | 5:36 | faster than 48% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 5:48 | 5:28 | faster than 35% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 33% |
| Run 8: | 4:45 | 4:41 | faster than 47% |
| Wall balls: | 7:39 | 6:31 | faster than 30% |
| Roxzone: | 5:01 | 4:55 | faster than 46% |
| Runs (8 km) | 41:10 | 40:58 | faster than 49% |
| Stations (8) | 36:19 | ||
| Finish | 1:22:27 | 1:22:00 | 1568th of 3,034 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 2:56 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:29 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:54 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 5:01 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 76% |
| Push | 62% |
| Pull | 45% |
| BBJ | 45% |
| Row | 59% |
| Carry | 61% |
| Lunges | 68% |
| Wall balls | 53% |
| Roxzone | 26% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 39:54 running, 35:45 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:52 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 4:28 | 4:35 |
| Sled push | 2:50 | 2:59 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 4:50 | 4:43 |
| Run 4 | 4:55 | 4:53 |
| Burpee broad jump | 6:11 | 5:57 |
| Run 5 | 4:53 | 4:59 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:04 | 4:54 |
| Sandbag lunges | 4:19 | 4:46 |
| Run 8 | 6:06 | 5:50 |
| Wall balls | 6:30 | 6:41 |
| Roxzone | 5:55 | 4:49 |
| Finish | 1:21:34 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
