IRL Shane Murphy
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Murphy at each race, oldest on the left; lower is faster.The best was 1:12:17 at Madrid (Nov 2025); Shane Murphy was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:15:27 |
| Madrid | Nov 2025 | Doubles Mixed | 1:12:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,407th of 2,828 Open Men (faster than 14%). Against the 85 who finished around 2:05:17: most time gained on the eight runs (1:37), most lost on wall balls (3:38). Runs 5 to 8 took 9:10 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:59 | faster than 54% |
| SkiErg: | 4:42 | 4:47 | faster than 58% |
| Run 2: | 4:46 | 4:33 | faster than 40% |
| Sled push: | 5:37 | 3:39 | faster than 8% |
| Run 3: | 4:59 | 4:50 | faster than 44% |
| Sled pull: | 6:43 | 5:53 | faster than 30% |
| Run 4: | 5:05 | 4:50 | faster than 40% |
| Burpee broad jump: | 8:07 | 6:09 | faster than 19% |
| Run 5: | 5:57 | 4:59 | faster than 25% |
| Row: | 5:51 | 5:05 | faster than 11% |
| Run 6: | 5:39 | 4:53 | faster than 27% |
| Farmers carry: | 3:21 | 2:23 | faster than 12% |
| Run 7: | 6:29 | 4:54 | faster than 15% |
| Sandbag lunges: | 9:28 | 5:59 | faster than 8% |
| Run 8: | 12:46 | 6:31 | faster than 7% |
| Wall balls: | 14:07 | 7:40 | faster than 6% |
| Roxzone: | 15:11 | 11:59 | faster than 21% |
| Runs (8 km) | 52:29 | 43:07 | faster than 21% |
| Stations (8) | 57:56 | ||
| Finish | 2:05:30 | 1:38:03 | 2407th of 2,828 · faster than 14% |
262nd of 1,659 Doubles Mixed (faster than 84%). Against the 50 who finished around 1:12:07: most time gained on the eight runs (2:23), most lost on the roxzone (1:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:11 | faster than 80% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:23 | 5:18 | faster than 92% |
| Sled push: | 1:52 | 2:14 | faster than 87% |
| Run 3: | 4:33 | 5:33 | faster than 92% |
| Sled pull: | 4:02 | 3:56 | faster than 45% |
| Run 4: | 4:29 | 5:35 | faster than 93% |
| Burpee broad jump: | 3:44 | 3:38 | faster than 45% |
| Run 5: | 4:36 | 5:41 | faster than 93% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 4:43 | 5:38 | faster than 88% |
| Farmers carry: | 1:40 | 1:57 | faster than 84% |
| Run 7: | 4:24 | 5:38 | faster than 95% |
| Sandbag lunges: | 3:43 | 3:56 | faster than 61% |
| Run 8: | 5:15 | 6:29 | faster than 91% |
| Wall balls: | 4:30 | 4:36 | faster than 55% |
| Roxzone: | 6:51 | 6:56 | faster than 52% |
| Runs (8 km) | 36:51 | 45:17 | faster than 92% |
| Stations (8) | 28:40 | ||
| Finish | 1:12:17 | 1:22:15 | 262nd of 1,659 · faster than 84% |
1,418th of 1,676 Doubles Men (faster than 15%). Against the 50 who finished around 1:23:47: most time gained on burpee broad jump (0:47), most lost on the eight runs (4:17). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:18 | faster than 9% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 6:33 | 5:18 | faster than 7% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 6:49 | 5:39 | faster than 12% |
| Sled pull: | 3:08 | 3:13 | faster than 57% |
| Run 4: | 7:07 | 5:40 | faster than 8% |
| Burpee broad jump: | 3:15 | 3:25 | faster than 58% |
| Run 5: | 7:40 | 5:48 | faster than 5% |
| Row: | 4:14 | 4:28 | faster than 80% |
| Run 6: | 7:12 | 5:44 | faster than 7% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 7:15 | 5:46 | faster than 8% |
| Sandbag lunges: | 3:52 | 3:35 | faster than 36% |
| Run 8: | 5:05 | 3:59 | faster than 13% |
| Wall balls: | 5:27 | 4:39 | faster than 22% |
| Roxzone: | 4:54 | 4:11 | faster than 28% |
| Runs (8 km) | 51:44 | 41:20 | faster than 8% |
| Stations (8) | 27:07 | ||
| Finish | 1:23:39 | 1:12:35 | 1418th of 1,676 · faster than 15% |
165th of 984 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:07 | faster than 96% |
| SkiErg: | 4:18 | 4:34 | faster than 80% |
| Run 2: | 5:04 | 6:00 | faster than 84% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 5:10 | 6:24 | faster than 88% |
| Sled pull: | 4:34 | 4:18 | faster than 39% |
| Run 4: | 5:13 | 6:25 | faster than 88% |
| Burpee broad jump: | 3:51 | 3:43 | faster than 44% |
| Run 5: | 5:14 | 6:41 | faster than 90% |
| Row: | 4:36 | 4:59 | faster than 83% |
| Run 6: | 5:07 | 6:29 | faster than 90% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:05 | 6:34 | faster than 91% |
| Sandbag lunges: | 3:36 | 4:01 | faster than 69% |
| Run 8: | 4:22 | 5:42 | faster than 88% |
| Wall balls: | 5:27 | 4:55 | faster than 34% |
| Roxzone: | 6:17 | 7:03 | faster than 67% |
| Runs (8 km) | 38:52 | 50:00 | faster than 91% |
| Stations (8) | 30:22 | ||
| Finish | 1:15:27 | 1:27:54 | 165th of 984 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aisling McCabe1 race
- Ash McCabe1 race
- Gary Fenn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 58% |
| Push | 8% |
| Pull | 30% |
| BBJ | 19% |
| Row | 11% |
| Carry | 13% |
| Lunges | 9% |
| Wall balls | 7% |
| Roxzone | 21% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (9:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 52:32 running, 57:57 at the stations and 15:11 in the roxzone; the longest station was the wall balls (14:07).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 6:59 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 4:46 | 4:33 |
| Sled push | 5:37 | 3:39 |
| Run 3 | 4:59 | 4:50 |
| Sled pull | 6:43 | 5:53 |
| Run 4 | 5:05 | 4:50 |
| Burpee broad jump | 8:07 | 6:09 |
| Run 5 | 5:57 | 4:59 |
| Row | 5:51 | 5:05 |
| Run 6 | 5:39 | 4:53 |
| Farmers carry | 3:21 | 2:23 |
| Run 7 | 6:29 | 4:54 |
| Sandbag lunges | 9:28 | 5:59 |
| Run 8 | 12:46 | 6:31 |
| Wall balls | 14:07 | 7:40 |
| Roxzone | 15:11 | 11:59 |
| Finish | 2:05:30 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:27 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
