Athlete · Open Men · 25-29 ·

IRL

Shane Murphy

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 2:05:30 (Bangkok 2026) · Doubles Mixed 1:12:17 (Madrid 2025) · Doubles Men 1:23:39 (Dublin 2025).

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2:05:30 Open Men time · Bangkok 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2407th of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

2:05:30 latest race · Bangkok 2026 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:30Bangkok 2026 · 1 race Doubles Mixed1:12:17Madrid 2025 · 2 races · with Aisling McCabe Doubles Men1:23:39Dublin 2025 · 1 race · with Gary Fenn

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	2:05:30	2407th of 2,828	52:29	57:56	15:11	splits SkiErg4:42Sled push5:37Sled pull6:43Burpee broad jump8:07Row5:51Farmers carry3:21Sandbag lunges9:28Wall balls14:07Run 16:51Run 24:46Run 34:59Run 45:05Run 55:57Run 65:39Run 76:29Run 812:46Full report for this race →
Madrid 2025 27 Nov 2025team: Aisling McCabe, Shane Murphywhat the whole field did →	Doubles Mixed · team 30-34	1:12:17	top 16% 261/1,659	36:51	28:40	6:51	splits SkiErg4:38Sled push1:52Sled pull4:02Burpee broad jump3:44Row4:31Farmers carry1:40Sandbag lunges3:43Wall balls4:30Run 14:34Run 24:23Run 34:33Run 44:29Run 54:36Run 64:43Run 74:24Run 85:15Full report for this race →
Dublin 2025 14 Nov 2025team: Gary Fenn, Shane Murphywhat the whole field did →	Doubles Men · team 30-34	1:23:39	1418th of 1,676	51:44	27:07	4:54	splits SkiErg3:55Sled push1:44Sled pull3:08Burpee broad jump3:15Row4:14Farmers carry1:32Sandbag lunges3:52Wall balls5:27Run 14:07Run 26:33Run 36:49Run 47:07Run 57:40Run 67:12Run 77:15Run 85:05Full report for this race →
Toronto 2025 4 Oct 2025team: Shane Murphy, Ash McCabewhat the whole field did →	Doubles Mixed · team 30-34	1:15:27	top 17% 165/984	38:52	30:22	6:17	splits SkiErg4:18Sled push2:12Sled pull4:34Burpee broad jump3:51Row4:36Farmers carry1:48Sandbag lunges3:36Wall balls5:27Run 13:41Run 25:04Run 35:10Run 45:13Run 55:14Run 65:07Run 75:05Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 8%

Sled pull faster than 30%

Burpee broad jump faster than 19%

Row faster than 11%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 7%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:58 slower

Sled pull 0:50 slower

Burpee broad jump 1:58 slower

Row 0:46 slower

Farmers carry 0:58 slower

Sandbag lunges 3:29 slower

Wall balls 6:27 slower

Roxzone 3:12 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane2:05:30

6:514:424:465:374:596:435:058:075:575:515:393:216:299:2812:4614:0715:11

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:27 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown