USA Shane Mowery
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:31:03 (London ExCeL 2025) · Doubles Mixed 1:38:17 (Miami Beach 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shane Mowery, Bradlee Coxwhat the whole field did → | Doubles Men · team 40-44 | 1:31:03 | 3669th of 3,927496th of 533 aged 40-44 | 43:40* | 30:38* | 16:49 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push1:49faster than 40%Sled pull4:03faster than 12%Burpee broad jump4:22faster than 11%Row5:09faster than 7%Farmers carry1:39faster than 39%Sandbag lunges4:32faster than 13%Wall balls4:33fastest 50%Runs (8 km)43:40faster than 6%Roxzone16:49faster than 2%Run 14:14faster than 6%Run 24:47faster than 7%Run 34:55faster than 10%Run 45:05faster than 9%Run 55:49faster than 3%Run 65:48faster than 3%Run 75:27faster than 7%Run 87:40faster than 7%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Jessica Owens, Shane Mowerywhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:17 | 357th of 41261st of 74 aged 40-49 | 50:17 | 37:43 | 10:23 | View results | See splits Hide splitsSkiErg4:44faster than 15%Sled push2:14faster than 38%Sled pull6:11faster than 8%Burpee broad jump5:17faster than 3%Row5:23faster than 12%Farmers carry2:10faster than 16%Sandbag lunges6:04faster than 4%Wall balls5:40faster than 14%Runs (8 km)50:17faster than 22%Roxzone10:23faster than 10%Run 14:31faster than 23%Run 25:52faster than 29%Run 36:09faster than 33%Run 46:27faster than 25%Run 56:49faster than 21%Run 66:34faster than 24%Run 76:43faster than 19%Run 87:16faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Bradlee Cox1 race
- Jessica Owens1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
