GBR Shane Morris
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
218th of 961 Open Men (faster than 77%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 90% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 3:20 | 4:00 | faster than 96% |
| Sled push: | 2:57 | 2:29 | faster than 18% |
| Run 3: | 5:12 | 4:14 | faster than 12% |
| Sled pull: | 3:21 | 3:45 | faster than 67% |
| Run 4: | 3:32 | 4:14 | faster than 93% |
| Burpee broad jump: | 3:10 | 4:18 | faster than 83% |
| Run 5: | 3:40 | 4:23 | faster than 90% |
| Row: | 4:24 | 4:33 | faster than 69% |
| Run 6: | 3:35 | 4:17 | faster than 91% |
| Farmers carry: | 1:35 | 1:55 | faster than 87% |
| Run 7: | 3:39 | 4:20 | faster than 89% |
| Sandbag lunges: | 3:35 | 4:14 | faster than 75% |
| Run 8: | 4:52 | 5:58 | faster than 92% |
| Wall balls: | 5:32 | 5:47 | faster than 54% |
| Roxzone: | 3:57 | 4:48 | faster than 85% |
| Runs (8 km) | 31:18 | 35:41 | faster than 81% |
| Stations (8) | 28:43 | ||
| Finish | 1:03:54 | 1:12:34 | 218th of 961 · faster than 77% |
51st of 2,072 Doubles Men (faster than 97%). Against the 31 who finished around 57:55: most time gained on the roxzone (0:13), most lost on the eight runs (1:31). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:31 | faster than 95% |
| SkiErg: | 3:51 | 3:58 | faster than 72% |
| Run 2: | 4:04 | 5:01 | faster than 93% |
| Sled push: | 1:51 | 1:56 | faster than 62% |
| Run 3: | 4:12 | 5:24 | faster than 95% |
| Sled pull: | 2:49 | 3:36 | faster than 91% |
| Run 4: | 4:15 | 5:21 | faster than 94% |
| Burpee broad jump: | 2:35 | 3:10 | faster than 83% |
| Run 5: | 4:07 | 5:27 | faster than 97% |
| Row: | 3:59 | 4:22 | faster than 93% |
| Run 6: | 4:21 | 5:23 | faster than 92% |
| Farmers carry: | 1:05 | 1:32 | fastest in the field |
| Run 7: | 4:23 | 5:26 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:47 | faster than 97% |
| Run 8: | 4:24 | 5:42 | faster than 96% |
| Wall balls: | 3:36 | 4:30 | faster than 97% |
| Roxzone: | 3:50 | 5:48 | faster than 99% |
| Runs (8 km) | 33:12 | 42:25 | faster than 95% |
| Stations (8) | 22:30 | ||
| Finish | 59:28 | 1:15:16 | 51st of 2,072 · faster than 97% |
17th of 122 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:05 | faster than 80% |
| SkiErg: | 3:33 | 3:41 | faster than 82% |
| Run 2: | 3:45 | 4:19 | faster than 91% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 4:05 | 4:35 | faster than 83% |
| Sled pull: | 3:20 | 3:55 | faster than 83% |
| Run 4: | 4:04 | 4:41 | faster than 84% |
| Burpee broad jump: | 2:12 | 2:29 | faster than 72% |
| Run 5: | 4:05 | 4:46 | faster than 86% |
| Row: | 4:03 | 4:10 | faster than 67% |
| Run 6: | 4:04 | 4:43 | faster than 85% |
| Farmers carry: | 1:24 | 1:38 | faster than 90% |
| Run 7: | 4:08 | 4:47 | faster than 85% |
| Sandbag lunges: | 3:06 | 3:20 | faster than 71% |
| Run 8: | 4:02 | 4:44 | faster than 88% |
| Wall balls: | 3:49 | 3:59 | faster than 63% |
| Roxzone: | 4:17 | 5:09 | faster than 88% |
| Runs (8 km) | 30:55 | 35:35 | faster than 86% |
| Stations (8) | 23:27 | ||
| Finish | 58:28 | 1:06:00 | 17th of 122 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Deag1 race
- Samuel Joyce1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 67% |
| Push | 19% |
| Pull | 67% |
| BBJ | 83% |
| Row | 69% |
| Carry | 88% |
| Lunges | 75% |
| Wall balls | 55% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 31:22 running, 28:43 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:06 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 3:20 | 4:00 |
| Sled push | 2:57 | 2:29 |
| Run 3 | 5:12 | 4:14 |
| Sled pull | 3:21 | 3:45 |
| Run 4 | 3:32 | 4:14 |
| Burpee broad jump | 3:10 | 4:18 |
| Run 5 | 3:40 | 4:23 |
| Row | 4:24 | 4:33 |
| Run 6 | 3:35 | 4:17 |
| Farmers carry | 1:35 | 1:55 |
| Run 7 | 3:39 | 4:20 |
| Sandbag lunges | 3:35 | 4:14 |
| Run 8 | 4:52 | 5:58 |
| Wall balls | 5:32 | 5:47 |
| Roxzone | 3:57 | 4:48 |
| Finish | 1:03:54 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:03:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
