Athlete · Open Men · 30-34 ·

GBR

Shane Morris

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:54 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:59:28 (Paris 2025) · Pro Doubles Men 0:58:28 (Manchester 2025).

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1:03:54 Open Men time · London Olympia (EMEA Championship) 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 23% Open Men place · London Olympia (EMEA Championship) 2026 218th of 961 Open Men finishers there

1:03:54 latest race · London Olympia (EMEA Championship) 2026 first Open Men race Open Men

Farmers carry strongest segment · London Olympia (EMEA Championship) 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:54London Olympia (EMEA Championship) 2026 · 1 race Doubles Men0:59:28Paris 2025 · 1 race · with Samuel Joyce Pro Doubles Men0:58:28Manchester 2025 · 1 race · with James Deag

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:03:54	top 23% 218/961	31:18	28:43	3:57	splits SkiErg4:09Sled push2:57Sled pull3:21Burpee broad jump3:10Row4:24Farmers carry1:35Sandbag lunges3:35Wall balls5:32Run 13:32Run 23:20Run 35:12Run 43:32Run 53:40Run 63:35Run 73:39Run 84:52Full report for this race →
Paris 2025 26 Oct 2025team: Shane Morris, Samuel Joycewhat the whole field did →	Doubles Men · team 30-34	0:59:28	top 3% 51/2,072	33:12	22:30	3:50	splits SkiErg3:51Sled push1:51Sled pull2:49Burpee broad jump2:35Row3:59Farmers carry1:05Sandbag lunges2:44Wall balls3:36Run 13:30Run 24:04Run 34:12Run 44:15Run 54:07Run 64:21Run 74:23Run 84:24Full report for this race →
Manchester 2025 24 Jan 2025team: James Deag, Shane Morriswhat the whole field did →	Pro Doubles Men · team 30-39	0:58:28	top 14% 17/122	30:55	23:27	4:17	splits SkiErg3:33Sled push2:00Sled pull3:20Burpee broad jump2:12Row4:03Farmers carry1:24Sandbag lunges3:06Wall balls3:49Run 12:45Run 23:45Run 34:05Run 44:04Run 54:05Run 64:04Run 74:08Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 19%

Sled pull faster than 67%

Burpee broad jump faster than 83%

Row faster than 69%

Farmers carry faster than 88%

Sandbag lunges faster than 75%

Wall balls faster than 55%

Roxzone faster than 85%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 slower

Sled pull 0:24 faster

Burpee broad jump 1:08 faster

Row 0:09 faster

Farmers carry 0:20 faster

Sandbag lunges 0:39 faster

Wall balls 0:15 faster

Roxzone 0:51 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:03:54

3:324:093:202:575:123:213:323:103:404:243:351:353:393:354:525:323:57

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:03:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown