IRL Shane McShea
3 HYROX races over 2 seasons. Best Open Men time: 1:27:41 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane McShea at each race, oldest on the left; lower is faster.The best was 1:27:41 at Málaga (Apr 2026); Shane McShea was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:32:22 |
| Dublin | Nov 2025 | Open Men | 1:31:12 |
| Málaga | Apr 2026 | Open Men | 1:27:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:41 faster (1:32:22 to 1:27:41).
3 results at 3 races
1,438th of 2,072 Open Men (faster than 30%). Against the 64 who finished around 1:28:00: most time gained on the roxzone (0:30), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 30% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:57 | 4:32 | faster than 28% |
| Sled push: | 3:43 | 2:54 | faster than 13% |
| Run 3: | 5:03 | 4:47 | faster than 37% |
| Sled pull: | 5:49 | 4:37 | faster than 17% |
| Run 4: | 5:01 | 4:52 | faster than 42% |
| Burpee broad jump: | 6:41 | 5:10 | faster than 21% |
| Run 5: | 5:27 | 4:58 | faster than 29% |
| Row: | 5:05 | 4:55 | faster than 34% |
| Run 6: | 5:18 | 4:51 | faster than 29% |
| Farmers carry: | 2:12 | 2:03 | faster than 40% |
| Run 7: | 5:21 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 43% |
| Run 8: | 5:40 | 4:58 | faster than 25% |
| Wall balls: | 6:31 | 6:05 | faster than 40% |
| Roxzone: | 6:48 | 6:12 | faster than 38% |
| Runs (8 km) | 41:22 | 38:13 | faster than 31% |
| Stations (8) | 39:34 | ||
| Finish | 1:27:41 | 1:20:07 | 1438th of 2,072 · faster than 30% |
1,691st of 2,325 Open Men (faster than 27%). Against the 71 who finished around 1:32:26: most time gained on sandbag lunges (0:43), most lost on wall balls (0:30). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:06 | faster than 41% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:31 | 5:08 | faster than 30% |
| Sled push: | 3:16 | 2:35 | faster than 14% |
| Run 3: | 5:47 | 5:29 | faster than 36% |
| Sled pull: | 5:22 | 4:34 | faster than 24% |
| Run 4: | 5:43 | 5:31 | faster than 41% |
| Burpee broad jump: | 6:49 | 5:25 | faster than 23% |
| Run 5: | 5:59 | 5:42 | faster than 38% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 5:53 | 5:34 | faster than 35% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 6:09 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 41% |
| Run 8: | 6:00 | 4:03 | faster than 7% |
| Wall balls: | 9:16 | 7:19 | faster than 25% |
| Roxzone: | 5:09 | 4:37 | faster than 37% |
| Runs (8 km) | 44:11 | 40:21 | faster than 27% |
| Stations (8) | 41:56 | ||
| Finish | 1:31:12 | 1:22:02 | 1691st of 2,325 · faster than 27% |
603rd of 804 Open Men (faster than 25%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:39 | faster than 44% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:49 | 4:32 | faster than 31% |
| Sled push: | 3:40 | 3:08 | faster than 23% |
| Run 3: | 5:03 | 4:52 | faster than 40% |
| Sled pull: | 6:20 | 4:50 | faster than 14% |
| Run 4: | 5:04 | 4:54 | faster than 40% |
| Burpee broad jump: | 6:42 | 4:54 | faster than 15% |
| Run 5: | 5:12 | 5:05 | faster than 44% |
| Row: | 4:56 | 4:43 | faster than 32% |
| Run 6: | 5:09 | 4:57 | faster than 40% |
| Farmers carry: | 2:22 | 2:01 | faster than 25% |
| Run 7: | 5:23 | 4:55 | faster than 29% |
| Sandbag lunges: | 8:35 | 5:00 | faster than 4% |
| Run 8: | 5:26 | 5:27 | faster than 51% |
| Wall balls: | 8:11 | 6:28 | faster than 24% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 40:50 | 39:36 | faster than 42% |
| Stations (8) | 45:19 | ||
| Finish | 1:32:22 | 1:21:59 | 603rd of 804 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:16 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 5:22 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:41 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:56 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 6:31 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:50 | Valencia 2025 · best of 3 | 41:47 |
| Roxzone | 5:09 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 64% |
| Push | 14% |
| Pull | 17% |
| BBJ | 22% |
| Row | 34% |
| Carry | 40% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 38% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 41:25 running, 39:34 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:15 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:57 | 4:32 |
| Sled push | 3:43 | 2:54 |
| Run 3 | 5:03 | 4:47 |
| Sled pull | 5:49 | 4:37 |
| Run 4 | 5:01 | 4:52 |
| Burpee broad jump | 6:41 | 5:10 |
| Run 5 | 5:27 | 4:58 |
| Row | 5:05 | 4:55 |
| Run 6 | 5:18 | 4:51 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 5:12 | 4:59 |
| Run 8 | 5:40 | 4:58 |
| Wall balls | 6:31 | 6:05 |
| Roxzone | 6:48 | 6:12 |
| Finish | 1:27:41 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
