JAM Shane McKenzie
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane McKenzie at each race, oldest on the left; lower is faster.The best was 1:01:28 at Toronto (Oct 2026); Shane McKenzie was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:10:32 |
| Toronto | Oct 2025 | Pro Men | 1:06:16 |
| Vancouver | Dec 2025 | Pro Men | 1:04:09 |
| Ottawa | May 2026 | Pro Men | 1:03:47 |
| Toronto | Oct 2026 | Pro Men | 1:01:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:04 faster (1:10:32 to 1:01:28).
6 results at 5 races
10th of 401 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:56 | faster than 97% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:40 | 4:43 | faster than 96% |
| Sled push: | 3:27 | 4:04 | faster than 77% |
| Run 3: | 3:51 | 5:10 | faster than 98% |
| Sled pull: | 4:01 | 5:33 | faster than 93% |
| Run 4: | 3:53 | 5:05 | faster than 97% |
| Burpee broad jump: | 3:08 | 4:41 | faster than 93% |
| Run 5: | 4:03 | 5:16 | faster than 95% |
| Row: | 4:06 | 4:37 | faster than 97% |
| Run 6: | 3:53 | 5:05 | faster than 97% |
| Farmers carry: | 1:37 | 2:09 | faster than 86% |
| Run 7: | 3:55 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:25 | faster than 95% |
| Run 8: | 3:16 | 4:33 | faster than 98% |
| Wall balls: | 4:19 | 7:49 | faster than 97% |
| Roxzone: | 2:56 | 4:35 | faster than 97% |
| Runs (8 km) | 30:25 | 40:14 | faster than 97% |
| Stations (8) | 28:12 | ||
| Finish | 1:01:28 | 1:23:58 | 10th of 401 · faster than 97% |
13th of 283 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:17 | faster than 88% |
| SkiErg: | 3:55 | 4:16 | faster than 93% |
| Run 2: | 3:47 | 4:30 | faster than 92% |
| Sled push: | 3:22 | 4:03 | faster than 80% |
| Run 3: | 3:58 | 4:55 | faster than 93% |
| Sled pull: | 3:57 | 6:30 | faster than 95% |
| Run 4: | 4:01 | 4:57 | faster than 91% |
| Burpee broad jump: | 3:06 | 4:38 | faster than 91% |
| Run 5: | 4:07 | 5:03 | faster than 90% |
| Row: | 4:04 | 4:32 | faster than 94% |
| Run 6: | 3:59 | 4:59 | faster than 92% |
| Farmers carry: | 1:43 | 2:20 | faster than 88% |
| Run 7: | 4:07 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:28 | 5:11 | faster than 95% |
| Run 8: | 4:22 | 5:32 | faster than 92% |
| Wall balls: | 4:28 | 6:55 | faster than 93% |
| Roxzone: | 3:46 | 5:30 | faster than 95% |
| Runs (8 km) | 32:02 | 39:25 | faster than 92% |
| Stations (8) | 28:03 | ||
| Finish | 1:03:47 | 1:23:59 | 13th of 283 · faster than 95% |
13th of 190 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:26 | faster than 97% |
| SkiErg: | 3:46 | 4:16 | faster than 98% |
| Run 2: | 3:40 | 4:22 | faster than 91% |
| Sled push: | 2:48 | 3:10 | faster than 71% |
| Run 3: | 3:55 | 4:49 | faster than 92% |
| Sled pull: | 4:35 | 5:51 | faster than 81% |
| Run 4: | 4:09 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:19 | 4:21 | faster than 87% |
| Run 5: | 4:26 | 4:56 | faster than 78% |
| Row: | 4:15 | 4:33 | faster than 86% |
| Run 6: | 4:03 | 4:53 | faster than 88% |
| Farmers carry: | 1:35 | 2:02 | faster than 90% |
| Run 7: | 4:10 | 4:56 | faster than 86% |
| Sandbag lunges: | 3:19 | 5:03 | faster than 92% |
| Run 8: | 4:27 | 5:32 | faster than 89% |
| Wall balls: | 4:38 | 6:41 | faster than 89% |
| Roxzone: | 5:11 | 6:57 | faster than 91% |
| Runs (8 km) | 30:48 | 36:42 | faster than 90% |
| Stations (8) | 28:15 | ||
| Finish | 1:04:09 | 1:20:42 | 13th of 190 · faster than 93% |
2nd of 580 Doubles Men (the fastest).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:00 | 3:01 | fastest in the field |
| SkiErg: | 3:27 | 4:08 | fastest in the field |
| Run 2: | 3:48 | 5:19 | fastest in the field |
| Sled push: | 1:24 | 1:36 | faster than 83% |
| Run 3: | 3:56 | 5:42 | fastest in the field |
| Sled pull: | 2:30 | 3:28 | faster than 94% |
| Run 4: | 3:48 | 5:50 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:06 | faster than 93% |
| Run 5: | 3:59 | 5:59 | fastest in the field |
| Row: | 3:43 | 4:31 | fastest in the field |
| Run 6: | 4:01 | 5:53 | fastest in the field |
| Farmers carry: | 1:16 | 1:37 | faster than 95% |
| Run 7: | 4:00 | 5:55 | fastest in the field |
| Sandbag lunges: | 2:15 | 3:31 | fastest in the field |
| Run 8: | 4:11 | 6:18 | fastest in the field |
| Wall balls: | 4:11 | 4:32 | faster than 68% |
| Roxzone: | 4:39 | 8:06 | faster than 99% |
| Runs (8 km) | 29:40 | 44:14 | fastest in the field |
| Stations (8) | 21:00 | ||
| Finish | 55:15 | 1:19:30 | 2nd of 580 · fastest in the field |
21st of 265 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 83% |
| SkiErg: | 4:01 | 4:24 | faster than 96% |
| Run 2: | 4:02 | 4:37 | faster than 88% |
| Sled push: | 3:02 | 3:49 | faster than 85% |
| Run 3: | 4:12 | 5:00 | faster than 90% |
| Sled pull: | 4:22 | 6:19 | faster than 92% |
| Run 4: | 4:17 | 5:09 | faster than 90% |
| Burpee broad jump: | 3:30 | 4:33 | faster than 85% |
| Run 5: | 4:25 | 5:16 | faster than 89% |
| Row: | 4:09 | 4:40 | faster than 96% |
| Run 6: | 4:11 | 5:05 | faster than 92% |
| Farmers carry: | 1:46 | 2:06 | faster than 79% |
| Run 7: | 4:17 | 5:12 | faster than 91% |
| Sandbag lunges: | 3:46 | 5:04 | faster than 88% |
| Run 8: | 3:46 | 4:39 | faster than 90% |
| Wall balls: | 4:50 | 7:12 | faster than 90% |
| Roxzone: | 4:23 | 5:51 | faster than 90% |
| Runs (8 km) | 32:32 | 38:57 | faster than 92% |
| Stations (8) | 29:26 | ||
| Finish | 1:06:16 | 1:24:12 | 21st of 265 · faster than 92% |
31st of 224 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 77% |
| SkiErg: | 3:54 | 4:13 | faster than 93% |
| Run 2: | 3:39 | 4:12 | faster than 86% |
| Sled push: | 3:08 | 3:38 | faster than 75% |
| Run 3: | 3:50 | 4:35 | faster than 89% |
| Sled pull: | 4:18 | 6:14 | faster than 90% |
| Run 4: | 3:54 | 4:38 | faster than 88% |
| Burpee broad jump: | 4:09 | 4:26 | faster than 57% |
| Run 5: | 4:05 | 4:43 | faster than 84% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 3:54 | 4:38 | faster than 87% |
| Farmers carry: | 1:46 | 2:08 | faster than 76% |
| Run 7: | 3:49 | 4:42 | faster than 91% |
| Sandbag lunges: | 4:40 | 4:56 | faster than 60% |
| Run 8: | 4:28 | 5:37 | faster than 90% |
| Wall balls: | 5:48 | 6:14 | faster than 59% |
| Roxzone: | 6:41 | 7:12 | faster than 57% |
| Runs (8 km) | 31:50 | 37:53 | faster than 89% |
| Stations (8) | 32:05 | ||
| Finish | 1:10:32 | 1:22:07 | 31st of 224 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Vancouver 2025 · best of 5 | 4:17 |
| Sled push | 2:48 | Vancouver 2025 · best of 5 | 3:45 |
| Sled pull | 3:57 | Ottawa 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:06 | Ottawa 2026 · best of 5 | 4:25 |
| Row | 4:04 | Ottawa 2026 · best of 5 | 4:35 |
| Farmers carry | 1:35 | Vancouver 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:19 | Vancouver 2025 · best of 5 | 5:03 |
| Wall balls | 4:19 | Toronto 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:25 | Toronto 2026 · best of 5 | 36:58 |
| Roxzone | 2:56 | Toronto 2026 · best of 5 | 6:13 |
How to read
Each station's best across Shane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Klarc Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 96% |
| Push | 77% |
| Pull | 94% |
| BBJ | 94% |
| Row | 97% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:49 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 30:28 running, 28:12 at the stations and 2:56 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Shane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:56 |
| SkiErg | 4:05 | 4:30 |
| Run 2 | 3:40 | 4:43 |
| Sled push | 3:27 | 4:04 |
| Run 3 | 3:51 | 5:10 |
| Sled pull | 4:01 | 5:33 |
| Run 4 | 3:53 | 5:05 |
| Burpee broad jump | 3:08 | 4:41 |
| Run 5 | 4:03 | 5:16 |
| Row | 4:06 | 4:37 |
| Run 6 | 3:53 | 5:05 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 3:55 | 5:09 |
| Sandbag lunges | 3:29 | 5:25 |
| Run 8 | 3:16 | 4:33 |
| Wall balls | 4:19 | 7:49 |
| Roxzone | 2:56 | 4:35 |
| Finish | 1:01:28 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
